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Caraway Pork Chops and Red Cabbage Recipe

Caraway Pork Chops and Red Cabbage Recipe photo by Taste of Home

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“My husband loves cooked red cabbage. This is my spin on a savory one-skillet supper that my 18-year-old son also enjoys. I serve it with mashed potatoes.” —Judy Rebman, Frederick, Illinois

This recipe is:

Healthy

Diabetic Friendly

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Caraway Pork Chops and Red Cabbage Recipe

Prep: 20 min. Cook: 20 min.

Yield: 4 Servings

20 20 40

Ingredients

4 boneless pork loin chops (5 ounces each)
1-1/4 teaspoons caraway seeds, divided
1 teaspoon rotisserie chicken seasoning
1 teaspoon brown sugar
1 tablespoon canola oil
4 cups shredded red cabbage
1 medium apple, peeled and thinly sliced
1/2 small onion, sliced
1 tablespoon water
1 tablespoon red wine vinegar
1/2 teaspoon salt
1/2 teaspoon reduced-sodium chicken bouillon granules
4 tablespoons apple jelly

Directions

Season pork chops with 1 teaspoon caraway seeds, chicken seasoning and brown sugar. In a large nonstick skillet coated with cooking spray, brown chops in oil. Remove and keep warm.
Add the cabbage, apple, onion, water, vinegar, salt, bouillon granules and remaining caraway seeds to the skillet. Cover and cook over medium heat for 10 minutes, stirring occasionally.
Place chops over cabbage mixture; top each with 1 tablespoon apple jelly. Cover and cook 10-12 minutes longer or until meat is tender. Yield: 4 servings.

Nutritional Facts 1 pork chop with 3/4 cup cabbage mixture equals 319 calories, 12 g fat (3 g saturated fat), 68 mg cholesterol, 523 mg sodium, 25 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 vegetable, 1 fat.

Originally published as Caraway Pork Chops and Red Cabbage in Healthy Cooking December/January 2011, p49

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Caraway Pork Chops and Red Cabbage

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Reviewed on Feb. 08, 2013 by kelkel_7

I didn't make this, but to answer your question. It's sometimes called BBQ seasoning, or BBQ chicken seasoning. You can find bags of it in the spice ile.

Reviewed on Jan. 13, 2011 by cee-jay

This looks good but I have question. What is rotisserie chicken seasoning? Where is it located in the grocery store? Thanks for your input.