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Jim Gales’ well-seasoned fish nets him compliments from family and friends in Glendale, Wisconsin whenever he serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 fillet equals 265 calories, 13 g fat (3 g saturated fat), 80 mg cholesterol, 812 mg sodium, 8 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
Originally published as Cajun Baked Catfish in Cooking for 2 Winter 2006, p51
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Reviewed on Apr. 26, 2011 by joytosew
the spice i used made this very spicy and wow was it good! I used atlantic cod for my fish
Reviewed on Mar. 09, 2011 by Thickasgrits760
I loved this recipe. I love catfish and need a healthier way to make it other than frying it. My husband can't wait till I make it again.
Reviewed on Feb. 01, 2011 by lapoolplayer
I tripled this recipe to make 6 servings and it was excellent. The family approved this one, so thank you for sharing it!
Reviewed on Feb. 13, 2010 by joytosew
Absolutely wonderful! We loved this even though I made one change. I used Emeril's essence instead of cajun seasoning. It was fantastic!
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