Baked Sweet Onion Rings Recipe

Baked Sweet Onion Rings Recipe
Photo by: Taste of Home
Rating

83% would make again

“These are a real family favorite—especially when Vidalias are in season,” says Tonya Vowels of Vine Grove, Kentucky. "You can boost the flavor even more with seasoned breadcrumbs or a shake or two of different spices."

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 30 min.

Ingredients

  • 1/2 cup egg substitute
  • 2/3 cup dry bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 sweet onion, sliced and separated into rings

Directions

  • Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.
  • Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once. Yield: 4 servings.

Nutrition Facts: 1 serving equals 66 calories, 1 g fat (trace saturated fat), 0 cholesterol, 312 mg sodium, 12 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1 starch.

Baked Sweet Onion Rings published in Light & Tasty April/May 2007, p23

Tip

Batter and Breading

I use my batter and breading on fish, but it tastes great on chicken strips and onion rings, too. —Kathy Benson, Greeley, Colorado

These baked wings are perfectly complemented by hot, crisp onion rings. They're a great appetizer for your…


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Baked Sweet Onion Rings Recipe

Baked Sweet Onion Rings

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