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Baked Sweet Onion Rings Recipe

Photo by: Taste of Home

83% would make again

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“These are a real family favorite—especially when Vidalias are in season,” says Tonya Vowels of Vine Grove, Kentucky. "You can boost the flavor even more with seasoned breadcrumbs or a shake or two of different spices."

This recipe is:

Healthy

Quick

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4 Servings
Prep/Total Time: 30 min.

Ingredients

1/2 cup egg substitute
2/3 cup dry bread crumbs
1/2 teaspoon salt
1/4 teaspoon pepper
1 sweet onion, sliced and separated into rings

Directions

Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.
Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once. Yield: 4 servings.

Nutrition Facts: 1 serving equals 66 calories, 1 g fat (trace saturated fat), 0 cholesterol, 312 mg sodium, 12 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1 starch.

Baked Sweet Onion Rings published in Light & Tasty April/May 2007, p23

Batter and Breading

I use my batter and breading on fish, but it tastes great on chicken strips and onion rings, too. —Kathy Benson, Greeley, Colorado

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