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Baked Salmon Recipe

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"I often make this very moist and flavorful salmon for company because I can have it ready in less than half an hour," informs Emily Chaney of Penobscot, Maine. "I like to serve it with rice, or a green vegetable and a tossed salad."

This recipe is:

Quick

Diabetic Friendly

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Baked Salmon Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

10 20 30

Ingredients

1 salmon fillet (2 pounds)
2 tablespoons butter, softened
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/2 teaspoon pepper
1/2 teaspoon dried tarragon

Directions

Pat salmon dry. Place in a greased 13-in. x 9-in. baking dish. brush with butter. Combine remaining ingredients; pour over salmon.
Bake, uncovered, at 425° for 20-25 minutes or until fish flakes easily with a fork. Yield: 8 servings.

Leftover: Salmon Puffs

Nutritional Facts 3 ounces cooked salmon equals 209 calories, 13 g fat (4 g saturated fat), 64 mg cholesterol, 78 mg sodium, 1 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Originally published as Baked Salmon in Quick Cooking July/August 1998, p38

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Baked Salmon (9)

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Baked Salmon

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Reviewed on Nov. 24, 2011 by seekye1st

Yes I would make it again and have several times.

Reviewed on Nov. 06, 2011 by skymom747

Great recipe! I used white wine, and the flavor was delicious. This is a definite keeper at our house.

Reviewed on Oct. 29, 2011 by huntinmama8

This is AMAZING!!! Moist & Deliscious and flavorful!

Reviewed on May. 10, 2011 by nnikolay

Turned out very dry.

Reviewed on Mar. 04, 2011 by caglaser

We were looking for something with a little more flavor

Reviewed on Oct. 19, 2010 by lizizzy007

I made this recipe as a serving for one, using Smart Balance, a splash of white wine, squeeze of lemon juice, and salt/pepper. When it came out of the oven, I practically ate it right out of the baking dish at the stove!

Reviewed on Aug. 02, 2010 by kdc-perez07

loved this! Very simple, but good.

Reviewed on Jan. 03, 2010 by emili1805

Just made this salmon for dinner...it's delicious! The recipe was very easy to prepare and the salmon was ready in no time. I'll definitely make this again!

Reviewed on Sep. 04, 2009 by DeeDeeLee

This recipe is amazing! I made it along with fresh steamed broccoli, and lemon rice for a quick and fantastic meal!