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“This tastes great whether prepared in the oven or on the grill,” Monica Woods assures from Springfield, Missouri.
This recipe is:
Diabetic Friendly
Nutritional Facts 1 fillet with 1/2 cup vegetables equals 232 calories, 9 g fat (1 g saturated fat), 65 mg cholesterol, 243 mg sodium, 10 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable.
Originally published as Baked Cod and Veggies in Cooking for 2 Summer 2006, p14
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Reviewed on Sep. 16, 2011 by kathy213
Delicious! Wouldn't change a thing.
Reviewed on Feb. 26, 2009 by sbuffman
I made this and thought it might be a little "boring" but it was actually so good that I will be making it again...and again. Thanks!
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