Baked Barbecue Pork Chops Recipe

Baked Barbecue Pork Chops Recipe Baked Barbecue Pork Chops Recipe photo by Taste of Home Rating 4

“This is a recipe that my mom used to prepare when I was growing up. Our whole family loved it,” writes Bonnie Schiltz of Oakley, Kansas. “Now I enjoy preparing this same dish for my husband and our four children. They seem to enjoy it as much as I did when I was a kid.”

This recipe is:

Healthy

Diabetic Friendly

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Baked Barbecue Pork Chops Recipe
  • Prep: 20 min. Bake: 15 min.
  • Yield: 4 Servings
20 15 35

Ingredients

  • 4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper
  • 2 teaspoons canola oil
  • 1/3 cup water
  • 1/4 cup ketchup
  • 2 tablespoons cider vinegar
  • 1/4 teaspoon celery seed
  • 1/8 teaspoon ground nutmeg
  • 1 bay leaf

Directions

  • Sprinkle pork chops with 1/4 teaspoon salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in oil for 3-4 minutes on each side or until browned.
  • Transfer to an 8-in. square baking dish coated with cooking spray. In a small saucepan, combine the water, ketchup, vinegar, celery seed, nutmeg, bay leaf and remaining salt; bring to a boil. Pour over pork.
  • Cover and bake at 350° for 15-20 minutes or until a meat thermometer reads 160°. Discard bay leaf. Yield: 4 servings.

Nutritional Facts 1 pork chop equals 190 calories, 9 g fat (3 g saturated fat), 55 mg cholesterol, 505 mg sodium, 5 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Baked Barbecue Pork Chops in Light & Tasty April/May 2007, p31

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Baked Barbecue Pork Chops

Baked Barbecue Pork Chops Recipe

Baked Barbecue Pork Chops

Tell us what you think of this recipe.
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(1-10) of 13 reviews

Reviewed on Mar. 19, 2013 by OhBarbi

Sauce was watery, there was no barbeque taste at all. I followed the recipe exactly, except I didn't have any celery seed.

Reviewed on Mar. 18, 2013 by grniis2

These chops were great. Very tender and sauce had a good tangy bite. Used leftovers next day for pork chop sandwiches, just added a little onion to leftover sauce and heated it up and spread over buns. Took meat off bone and made a tasty sandwich. YUM!

Reviewed on Mar. 30, 2012 by NoStoMom

My family loved this. I added a little brown sugar to the sauce. Delicious!

Reviewed on Jan. 24, 2012 by Shoes58

entirely too dry for me. should have taken the bone in chops instead. also would need to kick start the sauce with added seasoning . found flavor bland.

Reviewed on Jan. 07, 2012 by thewyatts4

very salty

Reviewed on Oct. 25, 2010 by lurky27

Delicious

Reviewed on May. 10, 2010 by jenluv37

These pork chops were delicious! They had a ton of flavor that was quite complex for such an easy recipe! Highly recommend!

Reviewed on May. 11, 2009 by sharonfarnsworth

Reviewed on May. 07, 2009 by spiffie957@aol.com

Think I will try it too in a crock pot with bone-less chops. Sounds like a keeper. Thanks ! Spiff

Reviewed on May. 07, 2009 by Summy

That would be three votes for bone-in chops: me too! :) This recipe sounds delightful, and I think it would be very adaptable for crockpot cooking. Brown the chops, pour the sauce over, and cook on low for 6 hours, or until tender. I'm going to try it!

 
 

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