Nutrition Facts

  • One serving:
  • One pocket
  • Calories:
  • 136
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 105 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 starch, 1/2 fruit, 1/2 fat.


Apple Lasagna

"Whenever friends come over for dinner, they always request this delicious dessert," Pat Overlock notes from... View this recipe »


 

Yeast Alternatives

When a recipe calls for quick-rise yeast, can active dry yeast be used in its place? —C.D., Shelby, Ohio Read more »


Apple Pockets

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This is a great way to enjoy the taste of apple pie without the guilt. The cute golden bundles are shaped from a homemade yeast dough, but it's their old-fashioned flavor that really appeals. —Sharon Martin of Terre Hill, Pennsylvania

SERVINGS: 16

CATEGORY: Low Fat

METHOD: Baked

TIME: Prep: 25 min. + rising Bake: 15 min.

Ingredients:

  • 2-1/4 cups all-purpose flour, divided
  • 1 package (1/4 ounce) quick-rise yeast
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 2/3 cup water
  • 1/4 cup butter
  • FILLING:
  • 4 cups thinly sliced peeled Rome Beauty or other baking apples (2 to 3 medium)
  • 1/3 cup sugar
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon ground cinnamon
  • TOPPING:
  • 1/4 cup milk
  • 4 teaspoons sugar

Directions:

In a large mixing bowl, combine 1 cup flour, yeast, sugar and salt. In a saucepan, heat the water and butter to 120°-130°. Add to the dry ingredients; beat just until moistened. Stir in enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes.
    Divide dough into four portions. Roll each portion into an 8-in. square. Cut into four 4-in. squares. Cut apple slices into thirds; toss with sugar, flour and cinnamon. Place 1/4 cup filling on each square; bring up the corners up over the filling and pinch to seal. Secure with a toothpick if needed. Place 3 in. apart on baking sheets coated with cooking spray. Cover and let rise in a warm place for 30 minutes.
    Brush with milk; sprinkle with sugar. Bake at 375° for 12-14 minutes or until golden brown. Remove to wire racks. Discard toothpicks before serving. Yield: 16 servings.


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