Crab Salad Pockets

Total Time

Prep/Total Time: 15 min.


1 serving

Updated: Jun. 27, 2023
When I'm out of crab, I substitute tuna with great results. This sandwich makes a nice, light lunch.


  • 2 ounces imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed
  • 1/4 cup finely chopped cucumber
  • 2 tablespoons chopped sweet red pepper
  • 2 tablespoons chopped green pepper
  • 1 tablespoon sliced green onion
  • 1 tablespoon finely chopped celery
  • 1/4 teaspoon seafood seasoning
  • 2 tablespoons fat-free mayonnaise
  • 2 whole wheat pita pocket halves


  1. In a small bowl, combine the crab, cucumber, peppers, onion, celery and seafood seasoning. Stir in mayonnaise. Fill pita halves with crab mixture.

Nutrition Facts

1 each: 239 calories, 2g fat (0 saturated fat), 7mg cholesterol, 829mg sodium, 46g carbohydrate (2g sugars, 6g fiber), 12g protein.