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Crab Salad Pockets

Name: Crab Salad Pockets
Prep time: 15 min
Total time: 15 min
Yield: 1 serving.
Ingredients: 2 ounces imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed; 1/4 cup finely chopped cucumber; 2 tablespoons chopped sweet red pepper; 2 tablespoons chopped green pepper; 1 tablespoon sliced green onion; 1 tablespoon finely chopped celery; 1/4 teaspoon seafood seasoning; 2 tablespoons fat-free mayonnaise; 2 whole wheat pita pocket halves

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Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

1 serving

Updated: Jun. 27, 2023

When I'm out of crab, I substitute tuna with great results. This sandwich makes a nice, light lunch.

Crab Salad Pockets Recipe photo by Taste of Home

Ingredients

2 ounces imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed
1/4 cup finely chopped cucumber
2 tablespoons chopped sweet red pepper
2 tablespoons chopped green pepper
1 tablespoon sliced green onion
1 tablespoon finely chopped celery
1/4 teaspoon seafood seasoning
2 tablespoons fat-free mayonnaise
2 whole wheat pita pocket halves

Directions

In a small bowl, combine the crab, cucumber, peppers, onion, celery and seafood seasoning. Stir in mayonnaise. Fill pita halves with crab mixture.

Nutrition Facts

1 each: 239 calories, 2g fat (0 saturated fat), 7mg cholesterol, 829mg sodium, 46g carbohydrate (2g sugars, 6g fiber), 12g protein.

Crab Salad Pockets

Ingredients

Directions

Nutrition Facts

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