- 2 ounces imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed
- 1/4 cup finely chopped cucumber
- 2 tablespoons chopped sweet red pepper
- 2 tablespoons chopped green pepper
- 1 tablespoon sliced green onion
- 1 tablespoon finely chopped celery
- 1/4 teaspoon seafood seasoning
- 2 tablespoons fat-free mayonnaise
- 2 whole wheat pita pocket halves
- In a small bowl, combine the crab, cucumber, peppers, onion, celery and seafood seasoning. Stir in mayonnaise. Fill pita halves with crab mixture.
1 each: 239 calories, 2g fat (0 saturated fat), 7mg cholesterol, 829mg sodium, 46g carbohydrate (2g sugars, 6g fiber), 12g protein.