Anna Stodolak sends her quick veggie side dish that's sure to perk up any dinner. Anna uses fresh yellow squash and peppers from her Volant, Pennsylvania garden.
Yellow Squash and Peppers
Yellow Squash and Peppers
Prep Time
10 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 3 cups sliced yellow summer squash
- 1/2 cup sliced onion
- 1/2 cup each julienned green and sweet red peppers
- 1 tablespoon canola oil
- 1/4 cup water
- 1-1/2 teaspoons minced garlic
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
- In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium.
- Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts
3/4 cup: 62 calories, 4g fat (0 saturated fat), 0 cholesterol, 151mg sodium, 7g carbohydrate (4g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
Loading Popular in the Community
Loading Reviews
