Squash and Pepper Skillet

Total Time

Prep/Total Time: 25 min.


8 servings

Updated: Jun. 27, 2023
Mom knew how to get us to eat our vegetables - she'd serve this colorful blend of fresh zucchini, summer squash and peppers! It's tasty enough to please the whole family and makes a wonderful potluck addition. -Gina Mueller, Converse, Texas


  • 1 medium onion, thinly sliced
  • 1 tablespoon olive oil
  • 5 medium zucchini, sliced
  • 3 medium yellow summer squash, sliced
  • 1 small sweet red or green pepper, julienned
  • 1 garlic clove, minced
  • Salt and pepper to taste


  1. In a large skillet, saute onion in oil until tender. Add the zucchini, yellow squash, red pepper and garlic; stir-fry for 12-15 minutes or until vegetables are crisp-tender. Season with salt and pepper.

Nutrition Facts

3/4 cup: 53 calories, 2g fat (0 saturated fat), 0 cholesterol, 7mg sodium, 8g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.