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Yellow Squash and Peppers

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.
Anna Stodolak sends her quick veggie side dish that's sure to perk up any dinner. Anna uses fresh yellow squash and peppers from her Volant, Pennsylvania garden.

Ingredients

  • 3 cups sliced yellow summer squash
  • 1/2 cup sliced onion
  • 1/2 cup each julienned green and sweet red peppers
  • 1 tablespoon canola oil
  • 1/4 cup water
  • 1-1/2 teaspoons minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • 1. In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium.
  • 2. Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon.

Nutrition Facts

3/4 cup: 62 calories, 4g fat (0 saturated fat), 0 cholesterol, 151mg sodium, 7g carbohydrate (4g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

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