Wild Rice Burgers
Total TimePrep/Total Time: 30 min.
- 1 cup cooked wild rice
- 1 medium onion, chopped
- 1/4 cup chopped mushrooms
- 1/4 cup chopped green pepper
- Salt and pepper to taste
- 1 pound ground beef
- 6 hamburger buns, split and toasted
- In a bowl, combine the rice, onion, mushrooms, green pepper, salt and pepper. Crumble beef over mixture; mix well. Shape into six patties. Grill or broil until no longer pink. Serve on buns.
Nutrition Facts1 each: 311 calories, 12g fat (4g saturated fat), 50mg cholesterol, 279mg sodium, 30g carbohydrate (5g sugars, 2g fiber), 20g protein.
Sep 13, 2011
I enjoyed these burgers very much! I wish I would have minced the onions and green peppers. I did not add mushrooms, but I did add an egg to help keep the burgers together. I will for sure make these again, they are full of flavor!
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