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Sugar-Free Holiday Nog

Total Time

Prep: 10 min. + chilling


8 servings

"I developed this delicious recipe for my diabetic mother," explains Nancy Schickling of Bedford, Virginia.


  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 7 cups fat-free milk, divided
  • 1 to 2 teaspoons vanilla extract or rum extract
  • 2 to 4 packets sugar substitute
  • 1 cup fat-free evaporated milk


  1. Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups of milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill.

Nutrition Facts

1 cup: 107 calories, 1g fat (0 saturated fat), 1mg cholesterol, 187mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 fat-free milk, 1/4 starch.

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