Sugar-Free Holiday Nog

Name: Sugar-Free Holiday Nog
Prep time: 10 min
Total time: 10 min
Yield: 8 servings.
Ingredients: 1 package (1 ounce) sugar-free instant vanilla pudding mix; 7 cups fat-free milk, divided; 1 to 2 teaspoons vanilla extract or rum extract; 2 to 4 packets sugar substitute; 1 cup fat-free evaporated milk

"I developed this delicious recipe for my diabetic mother," explains Nancy Schickling of Bedford, Virginia.

Ingredients

1 package (1 ounce) sugar-free instant vanilla pudding mix
7 cups fat-free milk, divided
1 to 2 teaspoons vanilla extract or rum extract
2 to 4 packets sugar substitute
1 cup fat-free evaporated milk

Directions

Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups of milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill.

Nutrition Facts

1 cup: 107 calories, 1g fat (0 saturated fat), 1mg cholesterol, 187mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 fat-free milk, 1/4 starch.