Sugarless Rice Pudding

Name: Sugarless Rice Pudding
Prep time: 10 min
Total time: 10 min
Yield: 6 servings.
Ingredients: 2 cups cold 2% milk; 1 package (1 ounce) sugar-free instant vanilla pudding mix; 1/4 teaspoon vanilla extract; 2 cups cold cooked rice

"I can whip up a batch of this rice pudding in no time," relates Ruth Hannan of Harrisburg, Pennsylvania. "It has plenty of old-fashioned goodness without the sugar."

Ingredients

2 cups cold 2% milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/4 teaspoon vanilla extract
2 cups cold cooked rice

Directions

In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate.

Nutrition Facts

1/2 cup: 115 calories, 2g fat (1g saturated fat), 7mg cholesterol, 241mg sodium, 20g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch.

Originally published as Sugarless Rice Pudding in Light & Tasty October/November 2002