Sugar-Free Spiced Pecans
Total TimePrep/Total Time: 30 min.
- 1 large egg white
- 1 pound pecan halves
- Sugar substitute equivalent to 1/2 cup sugar
- 3 teaspoons ground cinnamon
- 1/2 teaspoon salt
- In a large bowl, beat egg white until frothy. Add pecans; stir gently to coat. Combine the sugar substitute, cinnamon and salt; add to nut mixture and stir gently to coat.
- Spread into a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 325° for 20 minutes or until lightly browned, stirring once. Cool completely. Store in an airtight container.
Nutrition Facts1/4 cup: 161 calories, 16g fat (1g saturated fat), 0 cholesterol, 62mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 2g protein.
Apr 21, 2014
I could not believe these tasted as great as they did. When you hear the words "sugar substitute," most people cringe. Believe it or not, these pecans were so tasty, without all the fat!
Jan 23, 2012
I have made this before but never used a sugar substitute so I will have to try that. They are so good to eat plain or put in salads. One year I gave as a little extra Christmas gift.
Jan 2, 2010
I added some cardamom to this recipe. I don't remember how much, but it was excellent and a nice addition.
Dec 4, 2008
I have a similar recipe, but use water instead of the egg white, and don't use any salt. I bake on a foil lined cookie sheet
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