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Stuffed Ranch Chicken

My husband and I are trying to eat healthier, so I keep on the lookout for light, flavorful foods that serve two. Stuffed with red pepper, green onion and creamy ranch dressing, this supper is a winner. —LaDonna Reed of Ponca City, Oklahoma
  • Total Time
    Prep: 15 min. Bake: 25 min.
  • Makes
    2 servings

Ingredients

  • 1 bacon strip, cut in half lengthwise
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons fat-free ranch salad dressing
  • 3 tablespoons finely chopped fresh mushrooms
  • 3 tablespoons finely chopped sweet red pepper
  • 3 tablespoons finely chopped green onions
  • 2 teaspoons cornstarch
  • 6 tablespoons fat-free evaporated milk

Directions

  • In a small nonstick skillet, cook bacon over medium heat until cooked but not crisp. Drain on paper towel. Flatten chicken to 1/4-in. thickness; spread with ranch dressing. Top with mushrooms, red pepper and onions. Roll up and wrap a piece of bacon around each; secure with a toothpick if needed.
  • Place in a shallow 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or chicken juices run clear. Remove and keep warm. Remove toothpicks.
  • Strain pan juices. In a small saucepan, combine cornstarch and milk until smooth; stir in pan juices. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with chicken.
Nutrition Facts
1 each: 220 calories, 5g fat (1g saturated fat), 67mg cholesterol, 339mg sodium, 15g carbohydrate (7g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

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Reviews

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Average Rating:
  • christinemh73
    Aug 30, 2012

    No comment left

  • aubsmc
    Oct 29, 2011

    This is very good with lots of flavor. I have made this several times and everyone always loves it. I omit the mushrooms and don't bother with the sauce. I think the chicken has enough flavor without the sauce and it detracts from the chicken. Great recipe overall!

  • Amy
    Mar 27, 2007

    No comment left

  • candykisses74_Oklahoma
    May 29, 2006

    No comment left

  • Patty
    Apr 7, 2006

    No comment left