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Spinach Citrus Salad

Total Time

Prep/Total Time: 20 min.


6 servings

This salad tastes as good as it looks. The dressing is very easy to prepare in a jar.


  • 1 package (6 ounces) fresh baby spinach
  • 3 medium navel oranges, peeled and sectioned
  • 1 large grapefruit, peeled and sectioned
  • 6 slices red onion, separated into rings
  • 1/4 cup ruby red grapefruit juice
  • 1/4 cup olive oil
  • 1/4 cup honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon grated onion
  • 2 teaspoons poppy seeds
  • 1/8 teaspoon salt
  • Dash pepper


  1. In a large salad bowl, combine the spinach, oranges, grapefruit and onion.
  2. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts

1 cup: 209 calories, 10g fat (1g saturated fat), 0 cholesterol, 135mg sodium, 32g carbohydrate (23g sugars, 4g fiber), 3g protein.

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