Simple Vegetarian Slow-Cooked Beans
Prep Time
15 min
Yield
8 servings.
Ingredients
- 4 cans (15-1/2 ounces each) great northern beans, rinsed and drained
- 4 medium carrots, finely chopped (about 2 cups)
- 1 cup vegetable stock
- 6 garlic cloves, minced
- 2 teaspoons ground cumin
- 3/4 teaspoon salt
- 1/8 teaspoon chili powder
- 4 cups fresh baby spinach, coarsely chopped
- 1 cup oil-packed sun-dried tomatoes, patted dry and chopped
- 1/3 cup minced fresh cilantro
- 1/3 cup minced fresh parsley
Directions
- In a 3-qt. slow cooker, combine the first 7 ingredients. Cook, covered, on low 4-5 hours or until carrots are tender, adding spinach and tomatoes during the last 10 minutes of cooking. Stir in cilantro and parsley.
Nutrition Facts
3/4 cup: 229 calories, 3g fat (0 saturated fat), 0 cholesterol, 672mg sodium, 40g carbohydrate (2g sugars, 13g fiber), 12g protein.