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One-Pot Chuckwagon Chow

Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    2 servings

Ingredients

  • 1/3 pound lean ground beef
  • 1 small onion, chopped
  • 1/4 cup chopped green pepper
  • 1 garlic clove, minced
  • 1 can (7 ounces) whole kernel corn, drained
  • 3/4 cup kidney beans, rinsed and drained
  • 1/2 cup tomato sauce
  • 1 tablespoon chili powder
  • 1/8 teaspoon pepper

Directions

  • In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through.
Nutrition Facts
1-1/2 cups: 300 calories, 7g fat (3g saturated fat), 46mg cholesterol, 509mg sodium, 38g carbohydrate (6g sugars, 9g fiber), 24g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 starch, 1 vegetable.

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Reviews

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Average Rating:
  • Krafteelady
    Oct 16, 2013

    I've made this MANY times using ground turkey and it is delicious!!! I use whole can kidney beans, corn, and tomato sauce. One of my favorite recipes

  • rhiler
    Aug 4, 2011

    This was super fast adn easy, and very tasty. I used an entire 8oz can of tomato sauce.

  • brentchelseaa
    May 14, 2009

    No comment left

  • relindsay
    Jul 22, 2007

    No comment left

  • Rebecca
    Jul 18, 2006

    No comment left

  • RUTH
    Jan 2, 2006

    No comment left