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Home Dishes & Beverages Casseroles Pork Casseroles

One-Pot Pork and Rice

Name: One-Pot Pork and Rice
Prep time: 20 min
Cook time: 60 min
Total time: 1 h 20 min
Yield: 6 servings.
Ingredients: 6 boneless pork loin chops (5 ounces each); 2 teaspoons canola oil; 1 cup uncooked long grain rice; 1 large onion, sliced; 1 large green pepper, sliced; 1 envelope pork gravy mix; 1 can (28 ounces) diced tomatoes, undrained; 1-1/2 cups water

7 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Bake: 1 hour

Makes

6 servings

Updated: Sep. 30, 2022

No one will guess that this filling entree from Duna Stephens of palisade, Colorado goes easy on fat and calories. Green pepper and onion enhance the spanish-style rice and tender chops, which are covered with diced tomatoes and gravy.

One-Pot Pork and Rice Recipe photo by Taste of Home

Ingredients

6 boneless pork loin chops (5 ounces each)
2 teaspoons canola oil
1 cup uncooked long grain rice
1 large onion, sliced
1 large green pepper, sliced
1 envelope pork gravy mix
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups water

Directions

In a Dutch oven, brown pork chops in oil on both sides; drain. Remove chops from pan and keep warm. Layer rice, onion and green pepper in Dutch oven; top with pork chops.

Combine the gravy mix, tomatoes and water; pour over chops. Cover; bake at 350° for 1 hour or until a thermometer reads 160°.

Nutrition Facts

1 each: 391 calories, 10g fat (3g saturated fat), 83mg cholesterol, 545mg sodium, 40g carbohydrate (0 sugars, 3g fiber), 33g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 starch, 2 vegetable.

One-Pot Pork and Rice

Ingredients

Directions

Nutrition Facts

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