Omelet in a Mug

Total Time

Prep/Total Time: 5 min.


1 serving

Updated: Oct. 14, 2022
"This is a great way to make a quick-and-easy breakfast for one person," reports Susan Adair of Somerset, Kentucky. "I love to fix this flavorful omelet for my husband, who rarely has time at all to prepare or clean up!"
Air-Fryer Frozen Burgers Recipe photo by Taste of Home


  • 2 eggs, lightly beaten
  • 2 to 3 tablespoons shredded cheddar cheese
  • 2 tablespoons diced fully cooked ham
  • 1 tablespoon diced green pepper
  • Salt and pepper to taste


  1. In a microwave-safe mug coated with cooking spray, combine all ingredients. Microwave, uncovered, on high for 30-40 seconds; stir. Cook 30-60 seconds longer or until eggs are completely set.

Nutrition Facts

1 each: 223 calories, 15g fat (7g saturated fat), 447mg cholesterol, 449mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 19g protein.