Maple Nut Bagel Spread
Total TimePrep/Total Time: 10 min.
- 1 carton (8 ounces) reduced-fat spreadable cream cheese
- 3 tablespoons maple syrup
- 1/8 teaspoon ground cinnamon
- 1/4 cup finely chopped walnuts, toasted
- Bagels, split
- In a large bowl, beat the cream cheese, syrup and cinnamon until smooth; stir in walnuts. Chill until serving. Serve with bagels.
Nutrition Facts2 tablespoons: 84 calories, 5g fat (3g saturated fat), 11mg cholesterol, 107mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
Dec 31, 2013
It was easy to make, and it was delicious.
Jan 1, 2012
I substituted sugar free maple syrup and it was wonderful. It really dressed up whole wheat bagels. Loved it!
Oct 12, 2011
I found this to be awesome!!! I used fat free cream cheese and it was perfect. I like my walnuts a bit chunkier so I didn't finely chop them. This is wonderful on pumpkin bagels.......oh Yum
Sep 28, 2011
4 Stars! (No stars were available on the rating screen) This is a big hit with family and at work! I have substituted honey for maple syrup with success too.
Sep 27, 2011
looks like a perfect dip for our fall Maine apples!
Sep 26, 2011
This is a good topper for bagels. Enjoyed it very much. A keeper for sure.
Apr 29, 2011
Added 1 tablespoon of honey for a little more sweetness. Also toasted the walnuts, very tasty!
Oct 8, 2010
Fabulous with the pumpkin spice bagels!
Oct 4, 2010
Good. I made this with the pumpkin spice bagels. They went well together.