Maple Apple Baked Oatmeal Recipe

5 3 3
Maple Apple Baked Oatmeal Recipe
Maple Apple Baked Oatmeal Recipe photo by Taste of Home
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Maple Apple Baked Oatmeal Recipe

Read Reviews
5 3 3
Publisher Photo
I've tried a number of different types of fruit for this recipe, but apple seems to be my family's favorite. I mix the dry and wet ingredients in separate bowls the night before and combine them the next morning when it's ready to be baked.—Megan Brooks, Saint Lazare, Quebec.
Recommended: Maple Recipes
MAKES:
8 servings
TOTAL TIME:
Prep: 20 min. Bake: 25 min.
MAKES:
8 servings
TOTAL TIME:
Prep: 20 min. Bake: 25 min.

Ingredients

  • 3 cups old-fashioned oats
  • 2 teaspoons baking powder
  • 1-1/4 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 2 large eggs
  • 2 cups fat-free milk
  • 1/2 cup maple syrup
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 1 large apple, chopped
  • 1/4 cup sunflower kernels or pepitas

Directions

Preheat oven to 350°. In a large bowl, mix the first five ingredients. In a small bowl, whisk eggs, milk, syrup, oil and vanilla until blended; stir into dry ingredients. Let stand 5 minutes. Stir in apple.
Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with sunflower kernels. Bake, uncovered, 25-30 minutes or until set and edges are lightly browned. Yield: 8 servings.
Originally published as Maple Apple Baked Oatmeal in Healthy Cooking Annual Recipes Annual 2016, p76

Nutritional Facts

1 piece: 305 calories, 13g fat (2g saturated fat), 48mg cholesterol, 325mg sodium, 41g carbohydrate (20g sugars, 4g fiber), 8g protein. Diabetic Exchanges: 3 starch, 1-1/2 fat.

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  • 3 cups old-fashioned oats
  • 2 teaspoons baking powder
  • 1-1/4 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 2 large eggs
  • 2 cups fat-free milk
  • 1/2 cup maple syrup
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 1 large apple, chopped
  • 1/4 cup sunflower kernels or pepitas
  1. Preheat oven to 350°. In a large bowl, mix the first five ingredients. In a small bowl, whisk eggs, milk, syrup, oil and vanilla until blended; stir into dry ingredients. Let stand 5 minutes. Stir in apple.
  2. Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with sunflower kernels. Bake, uncovered, 25-30 minutes or until set and edges are lightly browned. Yield: 8 servings.
Originally published as Maple Apple Baked Oatmeal in Healthy Cooking Annual Recipes Annual 2016, p76

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Reviews forMaple Apple Baked Oatmeal

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ms11145 User ID: 1604521 285512
Reviewed Mar. 24, 2018

"I am giving it 5 stars; however, family would give it 3 stars. They don't understand that this is NOT a sweet bake. I think this is why I like it. I did up the cinnamon and next time I will even add more. This will make me a good breakfast in the morning."

MY REVIEW
JMartinelli13 User ID: 92779 285246
Reviewed Mar. 18, 2018

"Substituted almond milk for the fat free milk, and because I only had a 13x9 pan, I increased the oats to 3 1/2 cups. Great the first day, and also reheated well. Will definitely be making it again with other fruits!"

MY REVIEW
sstetzel User ID: 158954 282494
Reviewed Jan. 22, 2018

"Baked this up Sunday morning for breakfast. So good! The maple adds just enough sweet to this dish. Add a splash of heavy cream over the top for a touch of indulgence."

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