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Kohlrabi, Cucumber and Tomato Salad

Name: Kohlrabi, Cucumber and Tomato Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings
Ingredients: 2 tablespoons olive oil; 1 medium red onion, finely chopped; 2 pickled hot cherry peppers, seeded and finely chopped; 2 garlic cloves, minced; 2 tablespoons cider vinegar; 1 teaspoon salt; 1 kohlrabi, peeled and cut into 1/2-inch pieces; 2 large yellow tomatoes, seeded and chopped; 2 mini cucumbers, cut into 1/2-inch pieces; 2 tablespoons minced fresh cilantro

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Test Kitchen Approved

Total Time

Prep: 30 min. + chilling

Makes

6 servings

Updated: Feb. 24, 2023

This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. —Kristina Segarra, Yonkers, New York

Kohlrabi, Cucumber and Tomato Salad Recipe photo by Taste of Home

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Ingredients

2 tablespoons olive oil
1 medium red onion, finely chopped
2 pickled hot cherry peppers, seeded and finely chopped
2 garlic cloves, minced
2 tablespoons cider vinegar
1 teaspoon salt
1 kohlrabi, peeled and cut into 1/2-inch pieces
2 large yellow tomatoes, seeded and chopped
2 mini cucumbers, cut into 1/2-inch pieces
2 tablespoons minced fresh cilantro

Directions

In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 2-3 minutes or until crisp-tender. Add peppers and garlic; cook 2 minutes longer. Stir in vinegar and salt; remove from heat.
In a large bowl, combine the kohlrabi, tomatoes and cucumbers. Pour in onion mixture; gently toss to coat. Chill for 1 hour. Sprinkle with cilantro before serving.

Test Kitchen tips

The peppers in this recipe aren't terribly hot, but if you're sensitive to spice, you can cut back on them or eliminate them altogether.

Feel free to add your favorite cherry tomatoes or other vegetables you may have in your garden.

Kirby cucumbers are a good choice in this recipe. The pickled peppers don’t add a lot of heat, but you can cut them back or eliminate them altogether. You can use cherry tomatoes or other favorite vegetables you may have in the garden.

Nutrition Facts

3/4 cup: 59 calories, 4g fat (1g saturated fat), 0 cholesterol, 372mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Kohlrabi, Cucumber and Tomato Salad

Ingredients

Directions

Nutrition Facts

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