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Flavorful Chicken

Try your hand at this stress-free chicken dish from Denise Ahlers of Freeburg, Illinois. Perfectly portioned for two, the chicken is tender and moist, and its flavory coating has all the “right stuff.”
  • Total Time
    Prep: 10 min. Bake: 25 min.
  • Makes
    2 servings

Ingredients

  • 2 tablespoons butter, melted
  • 1 tablespoon reduced-sodium soy sauce
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon paprika

Directions

  • In a shallow bowl, combine butter and soy sauce; dip chicken on both sides. Place in a shallow baking dish. Sprinkle with the Parmesan cheese, Italian seasoning, garlic salt and paprika.
  • Bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 170°.
Nutrition Facts
1 each: 200 calories, 8g fat (4g saturated fat), 90mg cholesterol, 479mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

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Reviews

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Average Rating:
  • Loiscooks
    Feb 24, 2017

    I used boneless thighs. Great recipe. Thanks for sharing.

  • JKvigne
    Jan 1, 2015

    So moist and delicious, definitely a keeper!

  • Valley Kat
    Nov 8, 2011

    We used thighs instead of breast pieces. Will probably cut back on the amount of butter next time. Easy, very good, and we will DEFINITELY be making it again!

  • bjsilve0
    Oct 29, 2011

    Quick, flavorful, and low cal. What's not to love?