- 2 pounds lean lamb stew meat, cut into 3/4-inch cubes
- 4 teaspoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon each ground coriander, cumin and cinnamon
- 1/8 teaspoon cayenne pepper
- 1/4 cup all-purpose flour
- 1-1/4 cups water
- 1 cup unsweetened pineapple juice
- 1 medium tart apple, peeled, cored and chopped
- 1/4 cup tomato sauce
- 1/2 cup reduced-fat sour cream
- Hot cooked rice or noodles, optional
- In a Dutch oven, brown meat in oil in batches. Cook onion and garlic in drippings until onion is softened. Add the curry, salt, pepper, coriander, cumin, cinnamon and cayenne; cook and stir for 2 minutes. Sprinkle with flour; cook and stir for 2-3 minutes. Stir in the water, pineapple juice, apple and tomato sauce.
- Return meat to Dutch oven. Bring to boil. Reduce heat; cover and simmer for about 60 minutes or until meat is tender. Remove from the heat. Stir in sour cream. Serve over hot cooked rice or noodles if desired. Yield: 6 servings.
Reviews forCurried Lamb Stew
"It was really good. I added a little garlic powder and onion powder to enhance the flavor to my liking. My family enjoyed it as well. Thanks"
"Exceptional! Substituted tomato paste for the tomato sauce (w/added water). Very, very good. Will make this again! Husband loved it! It's spicy....but not too hot."
"This was very tasty. Maybe a little too creamy personally, but very similar to what you get at any good Indian restaurant. I only left out the coriander as I didn't have it on hand so I added a little more cumin, since I like the taste. But very good recipe."
"i love love LOVE this stew! I make it every year for Halloween. I always double the spice mixture tho. I love spice so thats just my progitave. its a must make!"
"Excellent. Spicy and creamy. I added green pepper and celery as I had less than the required amount of lamb."
"This stew is EXCELLENT! My husband is addicted, and hunts for sales on lamb now with this dish in mind when we're shopping ;). I have 1) added additional liquids in the form of tomato sauce or pureed canned tomatoes, and b) added substantially more cayenne because we're spice fans. Can't recommend this enough!"