- 1 tablespoon butter
- 3 eggs
- 3 tablespoons water
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 cup cooked chorizo or sausage
- 2 tablespoons chunky salsa
- In a small nonstick skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon chorizo and salsa on one side; fold other side over filling. Slide omelet onto a plate.
1 omelet: 588 calories, 48g fat (19g saturated fat), 727mg cholesterol, 1568mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 34g protein.