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Chicken Bulgur Skillet

Name: Chicken Bulgur Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings.
Ingredients: 1 pound boneless skinless chicken breasts, cut into 1-inch cubes; 2 teaspoons olive oil; 2 medium carrots, chopped; 2/3 cup chopped onion; 3 tablespoons chopped walnuts; 1/2 teaspoon caraway seeds; 1/4 teaspoon ground cumin; 1-1/2 cups bulgur; 2 cups reduced-sodium chicken broth; 2 tablespoons raisins; 1/4 teaspoon salt; 1/8 teaspoon ground cinnamon

7 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. Cook: 30 min.

Makes

4 servings

This recipe was passed on to me by a friend. I've altered it slightly to suit our tastes. We like it with a fresh green salad. —Leann Hilmer, Sylvan Grove, Kansas

Chicken Bulgur Skillet Recipe photo by Taste of Home

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Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 teaspoons olive oil
2 medium carrots, chopped
2/3 cup chopped onion
3 tablespoons chopped walnuts
1/2 teaspoon caraway seeds
1/4 teaspoon ground cumin
1-1/2 cups bulgur
2 cups reduced-sodium chicken broth
2 tablespoons raisins
1/4 teaspoon salt
1/8 teaspoon ground cinnamon

Directions

In a large cast-iron or other heavy skillet, cook chicken in oil over medium-high heat until meat is no longer pink. Remove and keep warm. In the same skillet, cook and stir the carrots, onion, nuts, caraway seeds and cumin until onion starts to brown, 3-4 minutes.
Stir in bulgur. Gradually add broth; bring to a boil over medium heat. Reduce heat; add the raisins, salt, cinnamon and chicken. Cover and simmer until bulgur is tender, 12-15 minutes.

Nutrition Facts

1-1/2 cups: 412 calories, 8g fat (1g saturated fat), 66mg cholesterol, 561mg sodium, 51g carbohydrate (8g sugars, 12g fiber), 36g protein.

Chicken Bulgur Skillet

Ingredients

Directions

Nutrition Facts

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