Brussels Sprouts with Garlic & Goat Cheese

Total Time

Prep/Total Time: 30 min.


16 servings (2/3 cup each)

Updated: Apr. 24, 2022
I wanted to up my veggie game, so I smothered Brussels sprouts with garlic and goat cheese. It's really a side dish, but I love to eat it for lunch! —Brenda Williams, Santa Maria, California
Brussels Sprouts with Garlic & Goat Cheese Recipe photo by Taste of Home


  • 3 pounds Brussels sprouts, trimmed and halved
  • 1/4 cup olive oil
  • 8 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 package (5.3 ounces) fresh goat cheese, crumbled


  1. Preheat oven to 425°. Toss first five ingredients; spread in a greased 15x10x1-in. pan. Roast until tender, 20-25 minutes, stirring occasionally. Transfer to a bowl; toss with cheese.
Health Tip: Brussels sprouts are loaded with fat-soluble vitamin K. We need to serve it up with a little fat to absorb the nutrients—thank you, goat cheese and olive oil!

Nutrition Facts

2/3 cup: 81 calories, 5g fat (1g saturated fat), 6mg cholesterol, 205mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 vegetable, 1 fat.