Home Recipes Cuisines North America Cajun

Blackened Halibut

Name: Blackened Halibut
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Cuisine: North America, Cajun
Ingredients: 2 tablespoons garlic powder; 1 tablespoon salt; 1 tablespoon onion powder; 1 tablespoon dried oregano; 1 tablespoon dried thyme; 1 tablespoon cayenne pepper; 1 tablespoon pepper; 2-1/2 teaspoons paprika; 4 halibut fillets (4 ounces each); 2 tablespoons butter

8 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. —Brenda Williams, Santa Maria, California

Blackened Halibut Recipe photo by Taste of Home

Next Recipe

Ingredients

2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon cayenne pepper
1 tablespoon pepper
2-1/2 teaspoons paprika
4 halibut fillets (4 ounces each)
2 tablespoons butter

Directions

In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat.
In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.

Nutrition Facts

1 fillet: 189 calories, 8g fat (4g saturated fat), 51mg cholesterol, 758mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Blackened Halibut

Total Time

Makes

Read Next

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home