Taste of Home
Blackened Halibut
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. —Brenda Williams, Santa Maria, California
Ingredients
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2 tablespoons garlic powder
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1 tablespoon salt
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1 tablespoon onion powder
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1 tablespoon dried oregano
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1 tablespoon dried thyme
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1 tablespoon cayenne pepper
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1 tablespoon pepper
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2-1/2 teaspoons paprika
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4 halibut fillets (4 ounces each)
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2 tablespoons butter
Directions
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1.
In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat.
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2.
In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.
Nutrition Facts
1 fillet: 189 calories, 8g fat (4g saturated fat), 51mg cholesterol, 758mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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