Moist fish steaks are draped with thick and creamy sauce in this flavorful recipe. The topping makes a nice alternative to traditional tartar sauce and is just as good on swordfish. —Laura Lunardi, West Chester, Pennsylvania
Grilled Halibut with Mustard Dill Sauce
Grilled Halibut with Mustard Dill Sauce
Prep Time
10 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 1/3 cup fat-free plain yogurt
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons snipped fresh dill or 2 teaspoons dill weed
- 2 teaspoons Dijon mustard
- 4 halibut steaks (6 ounces each)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Directions
- In a small bowl, combine the yogurt, mayonnaise, dill and mustard; cover and refrigerate. Sprinkle halibut with salt and pepper.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve sauce with halibut.
Nutrition Facts
6 ounce-weight: 224 calories, 7g fat (1g saturated fat), 57mg cholesterol, 447mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
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