Juicy & Delicious Mixed Spice Burgers
Total TimePrep/Total Time: 30 min.
- 1 medium onion, finely chopped
- 3 tablespoons minced fresh parsley
- 2 tablespoons minced fresh mint
- 1 garlic clove, minced
- 3/4 teaspoon ground allspice
- 3/4 teaspoon pepper
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1-1/2 pounds lean ground beef (90% lean)
- Lettuce leaves and refrigerated tzatziki sauce, optional
- In a large bowl, combine the first 9 ingredients. Add beef; mix lightly but thoroughly. Shape into six 4x2-in. oblong patties.
- Grill patties, covered, over medium heat or broil 4 in. from heat, 4-6 minutes on each side or until a thermometer reads 160°. If desired, place on lettuce leaves and serve with sauce.
Nutrition Facts1 burger: 192 calories, 9g fat (4g saturated fat), 71mg cholesterol, 259mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat.
Feb 25, 2020
I made it with ground turkey, just because it was what I had. My husband had a quadruple by-pass two weeks ago so I was looking for heart healthy recipes. The hospital nutritionist told us that only 1 teaspoon of salt a day is all the a healthy diet should have. So I omitted the salt and it was still good. I wondered if people realize how much salt they should have in a day. I like the healthy recipes I just leave out the salt. Any of you with hypertension or heart issues should consider that as well, (or at least cut the amount in half). Trust me I am not complaining because it made good burgers. Just really need to lower or omit the salt for a healthier meal. Edythe
Jun 8, 2014
These were good but I was expecting a distinct flavor from the spices and I didn't really get it. I served the burgers on pitas with the tzatziki sauce, which definitely added that taste of Greece but I'm not sure it would have otherwise had it. Tasty though and a fun change from a regular burger.