Grilled Halibut with Mustard Dill Sauce

Name: Grilled Halibut with Mustard Dill Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 1/3 cup fat-free plain yogurt; 2 tablespoons reduced-fat mayonnaise; 2 tablespoons snipped fresh dill or 2 teaspoons dill weed; 2 teaspoons Dijon mustard; 4 halibut steaks (6 ounces each); 1/4 teaspoon salt; 1/8 teaspoon pepper

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.

Moist fish steaks are draped with thick and creamy sauce in this flavorful recipe. The topping makes a nice alternative to traditional tartar sauce and is just as good on swordfish. —Laura Lunardi, West Chester, Pennsylvania

Ingredients

1/3 cup fat-free plain yogurt
2 tablespoons reduced-fat mayonnaise
2 tablespoons snipped fresh dill or 2 teaspoons dill weed
2 teaspoons Dijon mustard
4 halibut steaks (6 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

1. In a small bowl, combine the yogurt, mayonnaise, dill and mustard; cover and refrigerate. Sprinkle halibut with salt and pepper.
2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve sauce with halibut.

Nutrition Facts

6 ounce-weight: 224 calories, 7g fat (1g saturated fat), 57mg cholesterol, 447mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

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