I love Chinese food, and this soy-marinated tenderloin is one of my favorites. It's terrific served warm or cold, especially when dipped in the zippy mustard sauce.
Grilled Pork with Hot Mustard
Grilled Pork with Hot Mustard
Prep Time
5 min
Cook Time
25 min
Yield
6 servings
Ingredients
- 1/4 cup reduced-sodium soy sauce
- 2 tablespoons dry red wine or chicken broth
- 1 tablespoon brown sugar
- 1 tablespoon honey
- 1/2 teaspoon ground cinnamon
- 2 pork tenderloins (3/4 pound each)
- HOT MUSTARD:
- 1/4 cup Dijon mustard
- 1 tablespoon honey
- 1 teaspoon prepared horseradish
- 2 teaspoons sesame seeds, toasted
Directions
- In a large resealable plastic bag, combine the soy sauce, wine, brown sugar, honey and cinnamon; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. Grill pork, covered, over indirect medium-hot heat for 25-40 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.
- In a small bowl, combine the mustard, honey and horseradish. Slice pork; sprinkle with sesame seeds. Serve with hot mustard.
Nutrition Facts
4 ounce-weight: 197 calories, 7g fat (2g saturated fat), 62mg cholesterol, 408mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
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