Apple Snack Wedges

Total Time

Prep/Total Time: 10 min.


1 dozen

Updated: Jan. 13, 2023
Kids of all ages will love these easy apple snacks. With protein from peanut butter and a hint of sweetness and crunch, the quick-to-fix bites make a fun and healthy treat. —Jacquie Berg, St. Cloud, Wisconsin


  • 2 medium apples
  • 1 cup Rice Chex, crushed
  • 1-1/2 teaspoons brown sugar
  • 2 tablespoons reduced-fat creamy peanut butter


  1. Core apples; cut each into 6 wedges. Pat dry with paper towels.
  2. In a small shallow bowl, combine the cereal and brown sugar. Spread cut sides of apples with peanut butter; roll in cereal mixture. Serve immediately.

Nutrition Facts

1 piece: 36 calories, 1g fat (0 saturated fat), 0 cholesterol, 33mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.