10 Impressive Health Benefits of Cinnamon
Not only does the aroma of cinnamon take you to your happy place, but it's also practically a superfood! Learn...
8 Incredible Benefits of Lime for Your Health
It turns out limes are good for more than Key lime pie! Just a squeeze delivers the benefits of lime,...
14 Feel-Better Foods to Eat When You Have a Cold
Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts...
9 Benefits of Greek Yogurt for Your Health
If you're only eating yogurt with your morning granola, you might be missing out on all the amazing benefits of...
8 Ways Cucumber Benefits Your Health
What are the benefits of eating cucumbers every day? You can turn to this hydrating fruit for better skin, hair...
10 Olive Oil Benefits for Your Skin, Hair and Health
It's a staple of the Mediterranean diet, but olive oil benefits go well beyond your heart. It's packed full of...
10 Ways Avocado Oil Benefits Your Health
Avocado oil does it all—from clearing your skin to improving your heart health. Here's what we love about avocado oil!
10 Incredible Benefits of Pineapple for Beauty and Health
Sure, it's great in a pina colada, but did you know that your favorite crowned fruit works wonders for your...
9 Health and Beauty Benefits of Lemon You Need to Know
If life gives you lemons, don't make lemonade! It's time to embrace the health benefits of lemon, from taking care...
9 Unexpected Benefits of Apple Cider Vinegar
You've heard that apple cider vinegar benefits your health—but did you know ACV can also boost your beauty routine?
10 Incredible Health Benefits of Turmeric
If you're using turmeric only for the occasional curry, you're missing out. This wonder spice, made from the root of...
9 Surprising Banana Benefits That Go Beyond Your Daily Dose of Potassium
Bananas not only taste delicious, but they're also packed with potassium, antioxidants, vitamins, biotin and minerals that nourish your hair...
9 Foods That Lower Cholesterol Naturally
High cholesterol numbers got you down? Try changing your diet to include more everyday foods that lower cholesterol naturally.
The 10 Worst Foods for Your Cholesterol
Eggs, shrimp and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the surprising foods experts say are...
9 Health and Beauty Benefits of Blueberries
It's no wonder blueberries are considered a superfood. There are tons of reasons to love these tiny but mighty berries....
The 20 Best Foods for Bright, Healthy Skin
Here's what to eat for healthy, glowing skin!
10 Impressive Health Benefits of Honey
Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing. Don't miss...
Helpful Tips For Reducing Sugar in Recipes
Learn how (and when) to reduce the sugar in your recipes without sacrificing flavor, texture or that pinch of happiness.
15 Diabetic Foods Every Diabetic Can (and Should!) Enjoy
Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health...
8 Unexpected Uses for Turmeric
Home cooks are using turmeric for everything from savory curries to natural food coloring. Here are some unexpected ways to...
13 Foods That Are High in Zinc to Help You Fight Your Next Cold
When flu season comes around, you'll want to make sure you're eating well to keep your immune system strong. Eating...
8 Everyday Foods That Help Boost Your Energy
Food that gives you energy helps raise your metabolism and battles fatigue. Here are eight foods you can eat today...
8 Foods to Eat for a Better Night’s Sleep
Tired of counting sheep? Try these eight foods to get your best sleep ever.
15 Ways to Add Protein to Smoothies
Ditch the expensive protein powders! You can create high-protein smoothies with whole foods instead. Dietitians weigh in with some unique...
11 Signs You’re Not Eating Enough Vitamin B12
Memory loss and pale skin could mean you’re deficient of this important but overlooked nutrient.
The Best Foods to Help Fight Inflammation
You've probably heard your fair share about inflammation lately, but do you know what it is? We're breaking down what...
25 Brain-Boosting Foods That Will Keep You Sharp
Food for thought—literally!
10 Easy Ways to Cut Down on Sodium
Sodium is hiding in so many of our favorite foods, from bread to breakfast cereal. Discover 10 smart ways you...
63 Turmeric Recipes to Help Reduce Inflammation
Turmeric is a key ingredient in many Indian and Middle Eastern dishes but is usually found at the back of...
