Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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13 Foods That Are High in Zinc to Help You Fight Your Next Cold

When flu season comes around, you'll want to make sure you're eating well to keep your immune system strong. Eating...


8 Everyday Foods That Help Boost Your Energy

Food that gives you energy helps raise your metabolism and battles fatigue. Here are eight foods you can eat today...


8 Foods to Eat for a Better Night’s Sleep

Tired of counting sheep? Try these eight foods to get your best sleep ever.


15 Ways to Add Protein to Smoothies

Ditch the expensive protein powders! You can create high-protein smoothies with whole foods instead. Dietitians weigh in with some unique...


11 Signs You’re Not Eating Enough Vitamin B12

Memory loss and pale skin could mean you’re deficient of this important but overlooked nutrient.


The Best Foods to Help Fight Inflammation

You've probably heard your fair share about inflammation lately, but do you know what it is? We're breaking down what...


25 Brain-Boosting Foods That Will Keep You Sharp

Food for thought—literally!


10 Easy Ways to Cut Down on Sodium

Sodium is hiding in so many of our favorite foods, from bread to breakfast cereal. Discover 10 smart ways you...

63 Turmeric Recipes to Help Reduce Inflammation

Turmeric is a key ingredient in many Indian and Middle Eastern dishes but is usually found at the back of...


13 Foods Cardiologists Try to Never Eat

Day in and day out cardiologists see the effects of what a poor diet can do to your heart. While...


10 Iron-Rich Foods

If you’re tired of being tired, you may need to add more foods high in iron to your diet. An...


11 Healthy Breakfast Ideas That Aren’t Eggs

You don’t have to resort to a sad bowl of bran cereal to start your day off right.


5 Healthy Chips You Can Buy (And 4 You Should Avoid)

Is there such thing as a healthy chip? We scoured the grocery aisles to find out.


10 Tricks That Cut the Fat in Your Food

Reducing some of the fat in your food doesn't mean you're stuck with lettuce and carrot sticks from now on....


16 Healthy Breakfast Foods You Probably Didn’t Eat This Morning

Ready for a fresh spin on healthy breakfast? Try thinking beyond traditional ingredients like oats or fruit.


8 Healthy Alternatives to Plain White Rice

While plain white rice isn't particularly unhealthy, it doesn't offer many nutritional benefits! Why not shake up your diet with...


Can Eating Apples Really Help You Lose Weight?

An apple a day keeps the doctor away…but can it also help you feel healthier? Here's what you need to...

The Best and Worst Condiments for Sugar Content

Sugar often hides in all those delicious condiments clinking in your fridge door. Find out which ones are maybe a...


Here’s What Really Happens to Your Body When You Use Energy Drinks

Before you pop open another can, you should know the not-so-innocent effects energy drinks can have on your body.


10 Easy Ways to Boost Recipes with Flaxseed

A registered dietitian nutritionist gives you the scoop on how to get the more of this superfood with some flaxseed...


13 Surprising Foods that Are High in Protein

Need a little extra protein in your diet? These high-protein foods pack in essential nutrients—and they aren't red meat.


10 Secret Hunger-Fighting Foods to Help Curb Cravings

Want to keep going all day long without stopping to snack? Try adding some of these healthy ingredients to your...


9 Ways to Get Protein When You’re on a Plant-Based Diet

Worried about getting all the protein you need on a plant-based diet? Luckily, there are loads of meatless protein-rich foods...

14 Foods High in Calcium (Besides Milk)

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that...


Your Guide to Healthy Eating on a Budget

You don't have to spend a lot of money to get fit and feel amazing


9 Easy Ideas for Breakfasts That Help You Lose Weight

It might surprise you to know that small changes are the best way keep your weight loss goals on track!


6 Things That Happen to Your Body When You Drink Orange Juice

A registered dietician weighs in on the good and not-so-good of this morning staple.


Is Whole Wheat Healthier Than White Bread?

We've all heard that whole wheat is better for us—but is that actually true? Here's what you need to know.


25 High-Fiber Foods You Should Add to Your Grocery List

Eating more fiber is easier (and more delicious) than you think, according to our dietitian. Just keep an eye out...