10 Olive Oil Benefits for Your Skin, Hair and Health
Updated: Jan. 26, 2022
It's a staple of the Mediterranean diet, but olive oil benefits go well beyond your heart. It's packed full of anti-aging antioxidants, making it great for your hair, skin, nails and more.
Treat Rheumatoid Arthritis
Believe it or not, there’s a compound in olive oil—oleocanthal—that works similarly to ibuprofen. A study the Journal of Nutritional Biochemistry found that olive oil can reduce inflammation, and could help control pain and inflammation for rheumatoid arthritis sufferers.
Of course, check with your doctor before changing your medication regimen.
Heal Cracked, Dry Lips
Forget store-bought lip balm. Take advantage of olive oil’s moisturizing properties and make your own at home. To heal seriously cracked or dry lips, make a paste by mixing olive oil and sugar. Rub it on your lips to gently exfoliate them.
To make it even more delicious, add peppermint to the lip scrub!
Exfoliate Your Skin
That same olive oil and sugar scrub you made for your lips also works wonders on the rest of your body. Instead of using soap, rub the paste on your face during your morning shower. It works especially well during the winter, protecting your skin against the cold weather and dry indoor heat. This is the best olive oil to buy, according to the Taste of Home Test Kitchen.
Protect Against Bacteria
Is there anything olive oil can’t do? Its powerful antibacterial properties make it a great addition to natural remedy salves. Simply combine it with coconut oil, beeswax, essential oils and healing herbs like lavender and chamomile to help heal cuts and burns.
Love using natural products? Check out six ways to upgrade your all-purpose spray so it doesn’t smell like vinegar.
Hydrate Your Hair
Smooth out your hair and give it a healthy glow by treating it with good ol’ olive oil. You can rub warmed olive oil directly on your scalp and dry ends, or make this DIY olive oil hair mask to fight frizz and promote growth.
Grow Longer, Stronger Nails
Applying a drop of olive oil to your cuticles will not only keep them soft and healthy, but it can also promote new growth. The vitamin E in the oil is extremely moisturizing and can repair damage, leading to stronger, longer nails.
Work as a Natural Moisturizer
Olive oil works wonders against patches of super-dry skin. You can rub a small drop into your skin as needed, or give your hands an intense treatment by using a whole teaspoon. Once you rub it in, cover up with gloves or plastic wrap for a few hours (or overnight) and they’ll be smoother than you could imagine. Keep in mind that in cold weather, you may find harmless white stuff in olive oil.
Prevent Premature Aging and Wrinkles
You can use also olive oil to make a super nourishing DIY face mask. The antioxidants in olive oil can neutralize the free radicals that damage your skin, and its vitamins enhance cell turnover. Put it all together, and you’re left with smoother, brighter skin!
Skip the Shaving Cream
Olive oil is a natural lubricant, so why not use it when you run out of shaving cream? It’ll help the razor glide over your skin without creating razor bumps or irritation. Talk about a surprising use of olive oil!
We have a few more surprises up our sleeve. Check out how you can use olive oil around the house.
Remove Eye Makeup
This one might sound odd, but trust us: It works! Since oil grabs onto oil-based products, it works better than soap to remove stubborn eye makeup. Like soap products, avoid getting any oil in your actual eye and rinse the oil off with warm water.
Originally Published: February 15, 2019
