10 Impressive Health Benefits of Honey
Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing. Don't miss these benefits of honey.
The cure for dry, chapped winter hands may be sitting in your pantry. Honey acts as a natural moisturizer because the sugar molecules hold water in the skin, says dermatologist Patricia Farris, MD. Try our 4-ingredient honey hand treatment at home or look for skin-care products containing honey extract at the store. Our favorites are Shea Moisture Manuka Honey & Mafura Oil Intensive Hydration Hand & Body Scrub ($22) and Bee Naturals Honey Sugar Scrub ($19).
Another big benefit of honey? It can help fight that pesky cough. This natural sweetener has been found to be just as effective as a typical over-the-counter dosage in suppressing coughs and easing irritation. Take 2 teaspoons before bed to ease nighttime coughing and help you sleep. Or better yet, squeeze some into a hot toddy for an adults-only remedy.
Use as a Body Wash
Believe it or not, honey belongs in your shower, too. The powerhouse ingredient hydrates skin and kills the bad bacteria that can cause acne or body odor. To make a fuss-free body wash, combine two teaspoons of honey with a tablespoon of olive oil. You can easily turn this recipe into a body scrub by adding 1/2 cup of brown sugar. Store in an airtight container until ready to use. Did you know you can make a body scrub from leftover coffee grounds?
Improve your Cholesterol Profile
A Dubai study found that compared to participants who took a glucose solution, those consuming 250 milliliters of water with 75 grams of natural honey for 15 days lowered their total and “bad” low-density lipoprotein (LDL) cholesterol, while raising “good” high-density lipoprotein (HDL) cholesterol. Check out more drug-free ways to lower your cholesterol.
Honey’s antimicrobial properties may reduce inflammation from acne, according to Joey Green, author of Joey Green’s Magic Health Remedies. For a perfect acne home remedy, mix equal parts honey and ground nutmeg, then leave on the pimple for 20 minutes before washing off. This easy honey face mask packs in tons of healthy nutrients for your skin, too.
Soothe Sore Throats
In addition to quelling coughs, honey can act as a mild antibacterial that can benefit you if you have a sore throat. Pour 1/2 cup of water over 1 teaspoon grated ginger, then add the juice of 1/2 of a lemon and 1 teaspoon of honey. Gargle the mixture for relief. That’s not the only natural gargle that can soothe a sore throat.
Add Shine to Dull Hair
Say goodbye to dull, lackluster hair. Mix two tablespoons of honey with two cups of warm water for a hair treatment that will give your locks a healthy-looking shine. Simply apply to hair after you shampoo and let sit for 30 minutes, then rinse. Your hair will feel rejuvenated, as the honey helps to trap in moisture and strengthen hair follicles. Next up: Try this easy avocado hair mask.
One classic study found that burns treated with honey healed faster and showed less inflammation than silver sulfadiazine, a common burn treatment. Here are more surprising home remedies for burns.
Using a honey hair wash can soothe your scalp and help fight dandruff. (It’s just one of the scalp conditions you should never ignore.) Researchers studied the use of honey on patients suffering from dandruff and found that using a honey wash relieved itching and improved scaling. Even if you only have occasional dandruff, washing with honey can help. Honey has anti-fungal properties and moisturizes the scalp. Dilute honey with a bit of warm water and massage into scalp for 2-3 minutes.
Raise Low Blood Sugar
It’s no secret that honey is super sweet. For times when you’re suffering from low blood sugar, honey can be a quick and effective treatment, according to UCSF Health. A single tablespoon of honey is packed with 15 grams of carbohydrates that help the body quickly absorb the sugar, helping you feel back to new in no time. You should also know these tricks to treat low blood sugar.
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