![Ripe pineapples on color background](https://www.tasteofhome.com/wp-content/uploads/2019/02/pineapples_1283638660.jpg?fit=700%2C700)
Improves the Look of Skin
Looking for a healthier and more rejuvenated complexion? Pineapple contains a powerful enzyme called bromelain which can break down and help sweep away dead skin cells. This makes it the ideal ingredient for a face mask. To try it out, simply rub a cube of freshly sliced pineapple on your face and neck, avoiding more sensitive areas (especially nicks and pimples!). Let the juice sit for about 5 minutes, then rinse. After a few applications, you’ll begin to notice your skin look younger and brighter.
Psst! We recommend limiting this treatment to once a week as the acidic properties of pineapple can also irritate skin.
![pineapple. details of fresh pineapple on woodenbackground;](https://www.tasteofhome.com/wp-content/uploads/2019/02/pineapples_398045038.jpg?fit=700%2C700)
Fades Scars & Acne Marks
Buh-bye, sun damage and scars! When paired with super-enzyme bromelain, the ascorbic acid in pineapple helps to reduce the look of dark marks and even out skin tone. Simply apply pineapple juice to the intended area using a Q-tip, let sit for 5 minutes and rinse.
![Flat lay composition with fresh sliced pineapple on wooden background;](https://www.tasteofhome.com/wp-content/uploads/2019/02/pineapple_1071468716.jpg?fit=700%2C700)
Helps Give Lips a Lift
Use pineapple to plump and smooth lips with a pina colada-inspired lip scrub. Best, part? You only need three simple ingredients. Mix 1/2 tablespoon of pineapple juice (or pineapple puree) with 1/2 tablespoon slightly melted coconut oil, then add to 2 tablespoons of white sugar. Massage a small dab over lips, remove using a damp cloth and pucker up! We recommend avoiding this scrub if you have cracked or split lips as it can sting.
Hey, sweet stuff—did you know you can make a lip scrub using your favorite candy, too?
![Beautiful African American woman and her daughter making a smoothie in the kitchen ;](https://www.tasteofhome.com/wp-content/uploads/2019/02/mother-and-daughter-pineapple-smoothies_599894861.jpg?fit=700%2C700)
Supports Your Immune System
Pineapple contains a whopping amount of vitamin C, an essential nutrient for immune health. A single cup of chopped pineapple will give you over 125% of your recommended daily dose. Work the power of antioxidants into your diet by stirring up our fave Pineapple-Coconut Smoothie recipe for breakfast.
![pineapple on the wood texture background](https://www.tasteofhome.com/wp-content/uploads/2018/08/sliced-pineapple.jpg?fit=700%2C700)
Builds Strong Bones
A cup of cubed pineapple will also help you reach 75% of your daily manganese intake. Manganese is recognized as a major player for bone health—and it’s been proven to aid in more complex bone issues like osteoporosis.
![Grilled pineapple with dip](https://www.tasteofhome.com/wp-content/uploads/2018/01/Grilled-Pineapple-with-Lime-Dip_exps35898_UGG143377B01_09_4b_RMS.jpg?fit=700%2C700)
Fights Upset Stomachs
The bromelain enzyme in pineapple assists with poor digestion, too, as it helps break down proteins and can reduce inflammation. It’s also a good source of dietary fiber.
![closeup of pineapple skin;](https://www.tasteofhome.com/wp-content/uploads/2019/02/pineapple_1294799770.jpg?fit=700%2C700)
Softens & Smooths Cracked Feet
Been hard on your tootsies recently? Give yourself a DIY spa day with some help from pineapple. Create an exfoliating foot scrub by combining 1/2 cup brown sugar with 1/4 cup pineapple juice. Let your feet soak, then use the scrub to focus on rough or dry spots.
![pineapple smoothies](https://www.tasteofhome.com/wp-content/uploads/2019/02/pineapple-juice_679229935.jpg?fit=700%2C700)
Supports Eye Health
The beta carotene and vitamin A found in pineapple supports eyesight and can help prevent vision loss. Which is great because you’ll want to get a good look at our stunning Skillet Pineapple Upside-Down Cake.
![Opened tin can of canned pineapple pieces.](https://www.tasteofhome.com/wp-content/uploads/2018/07/open-can-of-fruit.jpg?fit=700%2C700)
Reduces Wrinkles
As a natural astringent, you can feel pineapple’s tightening effect on your skin in seconds. However, the vitamin C in this delicious fruit is what’ll help reduce the look of fine lines and wrinkles—leaving you with smooth skin that lasts. Simply massage pineapple juice on skin, avoiding any sensitive areas.
![The guy chooses pineapples in the supermarket.](https://www.tasteofhome.com/wp-content/uploads/2019/02/pineapple-at-grocery-store_1140340793.jpg?fit=700%2C700)
Packs in Nutrients
This superfruit is a great healthy alternative for when you’re craving something sweet. Here are approximate nutritional specs per 1 cup, pineapple chunks (165g):
Amounts per 1 cup, chunks (165g)
- Calories:Â 82.5
- Total Carbohydrate: 21.6g
- Dietary Fiber: 2.3g
- Starch: 0.0g
- Sugars: 16.3g
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Total Fat:Â 0.2g
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Protein:Â 0.9g
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Vitamin C: 78.9mg
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Calcium: 21.5mg
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Iron: 0.5mg
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Magnesium: 19.8mg
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Phosphorus: 13.2mg
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Potassium: 180mg
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Sodium: 1.7mg
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Zinc: 0.2mg
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Manganese: 1.5 mg
Ready to eat? Try our 50 greatest pineapple recipes of all time.