10 Impressive Health Benefits of Cinnamon

Not only does the aroma of cinnamon take you to your happy place, but it's also practically a superfood! Learn about some of the many benefits of cinnamon.

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Cinnamon sticks and cinnamon powder on wood

Manage Type 2 Diabetes

Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes. It may help manage this condition by reducing blood pressure and improving insulin sensitivity. Certain compounds in cinnamon can imitate the effects of insulin and help regulate blood sugar, a function which is crucial for those with diabetes.

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Ground cinnamon, cinnamon sticks, tied with jute rope on old wooden background in rustic style
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Reduce Cholesterol

Although research is ongoing, some studies show that cinnamon may help lower LDL (bad cholesterol) levels and raise HDL (good cholesterol) levels. One compound in particular, cinnamate, may be able to decrease the activity of an enzyme that makes cholesterol, thus reducing the amount of fatty acids in the blood.

Here are more ways to boost your HDL levels.

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Face mask, spa beauty treatment.

Combat Acne

Cinnamon can stop acne-causing bacteria in its tracks! To make one great-smelling acne mask, simply combine 3 tablespoons of honey with 1 tablespoon of ground cinnamon to form a paste. Leave it on your skin for 10 minutes, then wash it off and enjoy your refreshed face.

Intrigued? We have another honey-based face mask to try!

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Cinnamon sticks and powder on a wooden table.

Reduce Inflammation

Cinnamaldehyde is the incredible compound that gives cinnamon its odor and flavor, and it can also ease swelling and prevent blood platelets from clumping together. Its anti-inflammatory qualities don’t stop there; it can also block certain substances associated with abnormal cell growth and thereby lower the risk for disease.

Learn more about inflammation here.

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Healthcare and SPA. Essential aroma oil with cinnamon and coffee beans; Shutterstock ID 518943121; Job (TFH, TOH, RD, BNB, CWM, CM): TOH
Gamzova Olga/Shutterstock

Freshen Breath

Fans of Big Red gum can attest to the breath-freshening power of cinnamon. Cinnamaldehyde comes into play again, killing that pesky oral bacteria. To achieve fresher breath, chew your cinnamon gum or make your own mouthwash by boiling 5 cinnamon sticks in 1 cup of water for 5 minutes, then use it as you would a regular mouthwash!

Chew on these natural remedies for bad breath!

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Wooden bowl with cinnamon sticks and anise on table
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Act as an Antioxidant

Antioxidants are important because they help the body reduce oxidative stress, which has been proven to damage cells and contribute to nearly every chronic disease, including the aforementioned type 2 diabetes. Surprisingly, cinnamon’s antioxidant capabilities are superior to that of many well-known superfoods!

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Closeup of Beautiful Young Woman Healthy Lips.

Plump Up Lips

Thin-lipped ladies (and gentlemen) rejoice! Since cinnamon improves blood flow to the surface of the skin, it can actually cause your lips to plump up, no injections necessary. Simply mix 1/2 teaspoon or so of ground cinnamon with some Vaseline or a few drops of oil (vitamin E, coconut, or even olive oil) and make a paste to apply to your lips. Let the mixture sit for a few minutes before rinsing it off, then pucker up!

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cinnamon oil and cinnamon sticks on the wooden board

Slow Signs of Aging

As our skin ages, it produces less collagen and elastin—the proteins that help keep skin smooth and supple. Lots of lotions and creams claim to help increase production of these proteins, but cinnamon extract may do the job without the help of extra chemicals.

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Cinnamon sticks and milled cinnamon spice on old table.
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Sanitize Hands

Cinnamon oil has been shown to kill a number of common and hospital-acquired infections like Streptococcus, MRSA, Staphylococcus, and E. coli. For a natural hand sanitizer, one doctor recommends making an aromatic and effective blend called thieves oil, which contains a good amount of cinnamon. Germs don’t stand a chance!

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Portrait of attractive woman brushing hair in bathroom
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Speed Up Hair Growth

While no definitive studies exist, some scientists insist that cinnamon can help hair grow. It does this by encouraging blood flow to the hair follicles, boosting the circulation your hair needs to grow. To make your own hair growth goo, mix 1 tablespoon of ground cinnamon with 1 tablespoon of honey and about a cup of olive or coconut oil to form a paste. Apply this to your scalp, let it sit for 10 minutes, then use a gentle shampoo to wash it off. You can also make an avocado hair mask!

Grace Mannon
Grace learned a ton about the nitty-gritty of food and nutrition while earning her master’s degree in food science. She worked for a well-known baby food company and a company responsible for many favorite snack foods before transitioning to being a stay-at-home mom. She loves writing about complicated food science concepts in an understandable way and as a Taste of Home contributor, Grace covers a little bit of everything, from vintage recipes to must-have holiday foods and treats.