9 Health and Beauty Benefits of Blueberries

Updated: Apr. 28, 2023

It's no wonder blueberries are considered a superfood. There are tons of reasons to love these tiny but mighty berries. They help keep us looking (and feeling!) healthy, not to mention they are delightful to eat. Here are some of the many benefits of blueberries.

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Berry extract cosmetic products.
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Nurture Glowing Skin

Blueberries are jam-packed with vitamins and antioxidants, making them an incredible natural skin treatment. To make a nourishing blueberry face mask at home, mix 1/2 cup of crushed blueberries with 1 cup plain yogurt. Apply for 20 minutes and rinse with lukewarm water. You should also try this refreshing cucumber face mask!

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Portrait Of Attractive Smiling Girl Eating Ripe Fresh Juicy Tasty Sweet Organic Blueberries

Promote Hair Growth

Craving long, luscious locks? Blueberries may be your Holy Grail! The chemicals in blueberries stimulate the hair follicles, thereby boosting hair growth. Treat your tresses to a simple DIY blueberry hair mask: Blend together 1/4 cup of blueberries, one tablespoon of olive oil and one tablespoon of honey. Liberally apply to hair and rinse out after about 20 minutes. For another fruity hair mask, use bananas!

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Woman with handful of freshly picked organic blueberries
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Fight Signs of Aging

Want to retain a youthful glow? Eat blueberries! Anti-aging is one of the top sought-after natural skincare benefits. The antioxidants present in blueberries combat free radicals from sun exposure, which can cause damage to our skin over time and speed up the aging process. Blueberries also contain significant amounts of zinc and iron, both skin-friendly elements. Try them plain for an easy snack or in one of our favorite blueberry recipes.

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blueberries for healthy eyes and good vision

Improve Vision

Keep your peepers healthy and bright with the help of blueberries! Blueberries contain vitamin E and the antioxidants lutein and zeaxanthin, which directly benefit optical health. For a healthy and delicious lunch, prepare this blueberry chicken salad.

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fresh blueberries

Lower Risk of Cancer

Some studies have shown that including blueberries in your regular diet can lower the risk of cancer. According to the American Institute for Cancer Research, “they contain dietary fiber, which can act in several ways to lower cancer risk, including helping with weight control.” How? Dietary fiber reduces cells’ exposure to some cancer-causing materials.

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Breakfast: oatmeal with bananas, blueberries, chia seeds and almonds.
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Aid in Digestion

Let’s talk gut health! Blueberries have a great amount of fiber, which helps move nutrients through and waste out of our bodies. “By promoting better digestive health, Wild Blueberries, in turn, contribute to a healthier immune system,” according to the Wild Blueberry Association of North America.

Ginger is also a great digestive aid. Bake this blueberry and ginger tart for a sweet, wholesome dessert.

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Close-up of a woman eating a yogurt with blueberries against a white background

Boost Brainpower

Studying for an exam? Stuck in a rut? Munch on some blueberries! Studies have shown that, over time, blueberries may contribute to better memory and improved mental health. A study from Harvard University researchers shows that eating berries could help slow the natural cognitive decline and memory loss that come with aging.

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Closeup Of Smiling Young Woman Eating Granola Fruit Parfait.

Prevent Premature Graying

A vitamin B12 deficiency is one of the major contributing factors to premature hair graying. Why? B vitamins can inhibit hair from losing its pigment. And since blueberries are an excellent source of B12, your hair may maintain its natural color even longer if you eat them regularly. Sip on this blueberry fruit smoothie for breakfast or after exercising.

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heart shaped bowl with blueberries and a stethoscope
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Reduce Risk of Cardiovascular Disease

It’s obvious that we “heart” blueberries for so many reasons! According to the U.S. Highbush Blueberry Council, the abundant antioxidants found in blueberries reduce the buildup of “bad” LDL cholesterol in our arteries, which may lead to cardiovascular disease and stroke.