Starbucks is a guilty pleasure with a capital G. Do you know how many calories are in your favorite Frappuccino?
Here’s How Many Calories Are in Your Favorite Drink at Starbucks
Updated Jul. 13, 2022
If there’s one thing I’m craving 24/7, it’s coffee—specifically Starbucks. From spicy Chai Tea Lattes to cool Berry Hibiscus Refreshers (not to mention the secret menu drinks), Starbucks is truly there for me all year round, no matter the craving. But if you’re anything like me and tend to count calories, you’ll find Starbucks drinks have a lot more to offer than just caffeine.
You might remember when we matched your zodiac sign to tasty Starbucks beverages (I’m a Virgo, and I have to say, the Americano is VERY me), but how good for you is your drink of choice?
Note: All calorie estimations are based on the Grande size.
Starbucks Faves from Most Indulgent to Least
12. Java Chip Frappuccino
Frappuccinos are the closest you can get to milkshakes at Starbucks, which makes them just as sugary. The Java Chip Frappuccino has 470 calories, which is more than a Bacon McDouble from McDonald’s.
11. Toffee Nut Latte
The Toffee Nut Latte from Starbucks is just as tasty as it sounds, but it’ll cost you 301 calories. The good news? Some Starbucks locations are testing out sugar-free Toffee Nut syrup, and you can also switch out the whole milk for skim.
10. Iced Caramel Macchiato
As much as we LOVE caramel drizzle, it can pack a caloric punch. The Iced Caramel Macchiato clocks in at 250 calories, and this goes for the hot version, too.
9. Dirty Chai Tea Latte
The Dirty Chai Tea Latte is the same as a regular Chai Tea Latte, but with an espresso shot mixed in. You can enjoy the Dirty Chai at only 240 calories, and you can bring that sugar content down by asking for fewer Chai pumps. (A Grande usually gets four.)
8. Matcha Green Tea Latte
The Matcha Green Tea Latte is arguably the most unique Starbucks drink because of its bright green color. It’ll cost you the same amount of calories as the Dirty Chai Tea Latte at 240.
7. Pink Drink
There’s no better summer go-to than the Starbucks Pink Drink. An icy mix of coconut milk, real fruit chunks and Strawberry Açaà Refresher makes this delectable drink only 140 calories, so don’t feel bad about getting your Pink Drink on.
Psst…Â You can make a copycat Pink Drink at home.
6. Blonde Cappuccino
The cappuccinos at Starbucks aren’t sweet unless you make them sweet, which cuts your calorie intake to 120. (It can be lower if you decide against whole milk.) The blonde part of the Blonde Cappuccino is just a higher caffeine espresso, which contains next to no calories. Now that’s what we call good news.
5. Caffe Misto
In terms of calories, a Caffe Misto won’t cost you too many. For just 110, you can enjoy this creamy and bold mix of black coffee and steamed whole milk. It’s a surprisingly tasty pick-me-up.
4. Iced Coconutmilk Latte
If you love iced lattes but don’t need the extra sugar, the Iced Coconutmilk Latte is the drink for you. Coconut milk has different nutrients than standard milk, and you can grab a Grande size of this latte for only 90 calories. Yes, please!
3. Americano — Black
The Americano is essentially a black coffee that’s much higher in caffeine and 10 times fresher than what you’ll get from a coffee maker. A mix of hot water and espresso shots (3 in a Grande) makes this 15-calorie coffee a refreshing start to your morning. (Or evening, we don’t judge.)
2. Nitro Cold Brew
If you’re looking for caffeine at Starbucks, the Nitro Cold Brew is where you’ll find it. For only 5 calories, this drink will definitely jumpstart your day. Unfortunately, not all Starbucks locations offer the Nitro Cold Brew, but every location offers the regular Cold Brew Iced Coffee.
1. Dark Roast, Black
A black Dark Roast is about as healthy as you can get at Starbucks, containing a mere 5 calories. This is just a simple black coffee, and you end up burning that many calories just sitting at work, so feel free to indulge in all the plain coffee you like.
Everyone goes to Starbucks for their favorite drink, but what about the food? If you loved gaining these insights into your favorite coffee chain, check out these options for low-carb Starbucks food.
Can't Get Enough Starbucks? Try These Copycat Recipes
Inspired by: Starbucks Egg BitesYou can substitute Gruyere cheese for the Swiss and ham for the bacon, or add in small-cut veggies to these copycat Starbucks egg bites. I also like to bake these in small Mason jars for fun single-portion presentations. Serve with avocado slices and fresh fruit for a healthy breakfast. —Maria Morelli, West Kelowna, British Columbia
Inspired by: Starbucks Caramel FrappuccinoI love caramel frappuccinos from Starbucks, but they get too expensive. I now make my own, and they are just as good. If you blend the milk with all the other ingredients, it gets too foamy—instead stir it in with a spoon after all the ice is crushed. —Heather Egger, Davenport, Iowa
Inspired by: Starbucks Roasted Ham, Swiss and Egg SandwichOn a busy morning, these freezer breakfast sandwiches save the day. A hearty combo of eggs, Canadian bacon and cheese will keep you fueled through lunchtime and beyond. —Christine Rukavena, Taste of Home Senior Editor
Inspired by: Starbucks Cold Brew CoffeeCold brewing reduces the acidity of coffee, which enhances its natural sweetness and complex flavors. Even those who take hot coffee with sugar and cream might find themselves sipping cold brew plain. —Taste of Home Test Kitchen
Or if you rather buy it at the store, our Test Kitchen team found the very best options to kick start your mornings.
Inspired by: Starbucks Salted Caramel MochaIf you crave cafe-style coffees at home, here's a recipe for caramel mocha. You can make this decadent, sweet recipe within a few minutes and have a drink that rivals what you'd get at a coffeehouse.
Inspired by: Starbucks Iced CoffeeWhen my sister introduced me to iced coffee, I wasn’t sure I’d like it. Not only did I love it, but I decided to start making my own iced coffee recipe. This easy version is a refreshing alternative to hot coffee. —Jenny Reece, Lowry, Minnesota
Inspired by: Starbucks Iced Lemon LoafMy family always asks for this love-me-tender lemon loaf cake. Sometimes, I shake things up and make cupcakes with the batter. So awesome for brunch! —Lola Baxter, Winnebago, Minnesota
Inspired by: Starbucks Berry Trio ParfaitHomemade granola layered with fresh fruit and yogurt makes a superb breakfast. Sometimes I skip the parfait step to enjoy it on a hikes or picnics.—Donna Speirs, Kennebunk, ME
Inspired by: Starbucks Pumpkin Spice LatteEach sip of this spiced-just-right beverage from our very own baristas tastes like a piece of pumpkin pie! —Taste of Home Test Kitchen
Inspired by: Starbucks Caffe MochaWhen I'm sipping this delicious coffee, I almost feel as if I'm visiting my favorite coffeehouse. —Jill Rodriguez, Gonzales, Louisiana
Inspired by: Starbucks Toasted Coconut Cold BrewCold-brew lattes are all the rage at coffee shops, but they're so easy to make at home. This coconut cold-brew version is ridiculously refreshing and it's vegan! —Natalie Larsen, Columbia, Maryland
Inspired by: Starbucks Pumpkin BreadSkip the line and bake Starbucks's pumpkin bread in your own kitchen. This copycat recipe is better than the original! —Taste of Home Test Kitchen
Inspired by: Starbucks Hot ChocolateEach winter in early February my friends and I gather for an outdoor show called Mittenfest. We skip the Bloody Marys and fill our thermoses with these hot cocoas instead.
Special Banana Nut BreadThis extra-special banana bread makes a wonderful gift for friends and neighbors. The recipe makes two loaves, so I can serve one and keep the other one in the freezer to use as a last-minute gift. —Beverly Sprague, Catonsville, Maryland
Inspired by: Starbucks Peppermint MochaMake spirits bright with a minty mocha to share under the mistletoe or around the piano. I’ve also stirred in coffee liqueur instead of peppermint. —Lauren Brien-Wooster, South Lake Tahoe, California
Inspired by: Starbucks Iced Black Tea LemonadeI have always loved iced tea with lemon, and this irresistible thirst-quencher takes it one step further. The lemonade gives this refreshing drink a nice color, too. —Gail Buss, New Bern, North Carolina
Inspired by: Starbucks Blueberry SconeSave your precious summer blueberries for these blueberry scones! They’re so good, you’ll be thankful you get 16 scones out of the recipe.
Inspired by: Starbucks Pumpkin Cream Cheese MuffinI first made this recipe back in 1987 and have since made it many times over the years because it's my children's favorite muffin recipe.
—Wendy Stenman
Inspired by: Starbucks Peppermint White Hot ChocolateMy soothing white hot chocolate is a great warm-up after a wintry day spent sledding or ice skating. Or include it as a festive addition to brunch or an afternoon tea party. —Darlene Brenden, Salem, Oregon
The Ultimate Chocolate Chip CookieEveryone has a favorite type of chocolate chip cookie—a little crispy, a little chewy—but they all have to begin with a basic chocolate chip cookie recipe. This is the best place to start! —Megumi Garcia, Milwaukee, Wisconsin
Originally Published: February 14, 2019
