Turkey and Black Bean Enchiladas Recipe
Turkey and Black Bean Enchiladas Recipe photo by Taste of Home

Turkey and Black Bean Enchiladas Recipe

Publisher Photo
Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you’ll love. Sarah Burleson - Spruce Pine, North Carolina
TOTAL TIME: Prep: 30 min. Bake: 15 min.
MAKES:8 servings
TOTAL TIME: Prep: 30 min. Bake: 15 min.
MAKES: 8 servings

Ingredients

  • 2 cans (15 ounces each) black beans, rinsed and drained, divided
  • 1 pound lean ground turkey
  • 1 medium green pepper, chopped
  • 1 small onion, chopped
  • 1 can (15 ounces) enchilada sauce, divided
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend, divided
  • 8 whole wheat tortillas (8 inches), warmed

Nutritional Facts

1 enchilada equals 363 calories, 11 g fat (3 g saturated fat), 55 mg cholesterol, 808 mg sodium, 42 g carbohydrate, 7 g fiber, 24 g protein.

Directions

  1. Preheat oven to 425°. In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through.
  2. Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place seam side down in two 11x7-in. baking dishes coated with cooking spray.
  3. Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until heated through. Yield: 8 servings.
Originally published as Turkey and Black Bean Enchiladas in Healthy Cooking February/March 2010, p55

Nutritional Facts

1 enchilada equals 363 calories, 11 g fat (3 g saturated fat), 55 mg cholesterol, 808 mg sodium, 42 g carbohydrate, 7 g fiber, 24 g protein.

Reviews for Turkey and Black Bean Enchiladas

AVERAGE RATING
   (19)
RATING DISTRIBUTION
5 Star
 (14)
4 Star
 (5)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed May. 15, 2013

"You must try! It was very easy and Omg good!!I made my own chips and added salad. 5*"

MY REVIEW
Reviewed May. 5, 2013

"Delicious! Love the flavors. My family devours it."

MY REVIEW
Reviewed Feb. 1, 2012

"This is a keeper! This made 8 enchiladas. My 2 yr old even liked the filling. I used wheat tortillas, & added chili powder & seasonings for a little spice."

MY REVIEW
Reviewed Jul. 25, 2011

"Used green enchilada sauce and substituted an Anaheim pepper for the green pepper."

MY REVIEW
Reviewed Jul. 18, 2011

"Super good recipe, just needed a little more taste, so i mixed red and green enchilada sauce and it was perfect! Makes awesome leftovers."

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