NEXT RECIPE >

Turkey and Black Bean Enchiladas Recipe
Turkey and Black Bean Enchiladas Recipe photo by Taste of Home
Next Recipe

Turkey and Black Bean Enchiladas Recipe

Read Reviews
4.5 14 20
Publisher Photo
Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you’ll love. Sarah Burleson - Spruce Pine, North Carolina
TOTAL TIME: Prep: 30 min. Bake: 15 min.
MAKES:8 servings
TOTAL TIME: Prep: 30 min. Bake: 15 min.
MAKES: 8 servings

Ingredients

  • 2 cans (15 ounces each) black beans, rinsed and drained, divided
  • 1 pound lean ground turkey
  • 1 medium green pepper, chopped
  • 1 small onion, chopped
  • 1 can (15 ounces) enchilada sauce, divided
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend, divided
  • 8 whole wheat tortillas (8 inches), warmed

Nutritional Facts

1 each: 363 calories, 11g fat (3g saturated fat), 55mg cholesterol, 808mg sodium, 42g carbohydrate (3g sugars, 7g fiber), 24g protein

Directions

  1. Preheat oven to 425°. In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through.
  2. Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place, seam side down, in two 11x7-in. baking dishes coated with cooking spray.
  3. Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until heated through.
    Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 425°. Bake as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
    Yield: 8 servings.
Originally published as Turkey and Black Bean Enchiladas in Healthy Cooking February/March 2010, p55


Reviews for Turkey and Black Bean Enchiladas

AVERAGE RATING
(20)
RATING DISTRIBUTION
5 Star
 (14)
4 Star
 (6)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Angel182009
Reviewed Jul. 14, 2016

"Very easy to make but next time I may use more cheese and taco seasoning."

MY REVIEW
Tiffy1
Reviewed May. 15, 2013

"You must try! It was very easy and Omg good!!

I made my own chips and added salad. 5*"

MY REVIEW
weathergirl9702@aol.com
Reviewed May. 5, 2013

"Delicious! Love the flavors. My family devours it."

MY REVIEW
tnewell
Reviewed Feb. 1, 2012

"This is a keeper! This made 8 enchiladas. My 2 yr old even liked the filling. I used wheat tortillas, & added chili powder & seasonings for a little spice."

MY REVIEW
jobrkash2
Reviewed Jul. 25, 2011

"Used green enchilada sauce and substituted an Anaheim pepper for the green pepper."

MY REVIEW
Kaylam6
Reviewed Jul. 18, 2011

"Super good recipe, just needed a little more taste, so i mixed red and green enchilada sauce and it was perfect! Makes awesome leftovers."

MY REVIEW
LauraManning
Reviewed Jun. 11, 2011

"This was pretty good. When I was eating it, I forgot I was eating turkey (instead of ground beef) and forgot that it was wheat tortillas instead of white. Overall, it was quite good for a "healthy" dish."

MY REVIEW
Susan's Kitchen
Reviewed Feb. 8, 2011

"Very fast and hearty meal. Great to take to a potluck."

MY REVIEW
bengalfreak
Reviewed Feb. 6, 2011

"Our favorite healthy cooking recipe. I have substituted ground chicken for the turkey and it turned out just as good. Also, both times I've made it, I only got 7 enchiladas, not eight."

MY REVIEW
sweetberte
Reviewed Aug. 12, 2010

"Good and easy!"

Loading Image