Spinach Apple Salad Recipe
Spinach Apple Salad Recipe photo by Taste of Home

Spinach Apple Salad Recipe

Publisher Photo
Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4-6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4-6 servings

Ingredients

  • 2 tablespoons cider vinegar
  • 2 tablespoons canola oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1 cup diced unpeeled apple
  • 1/4 cup chopped sweet onion
  • 1/4 cup raisins
  • 2 cups torn fresh spinach
  • 2 cups torn romaine

Nutritional Facts

1 serving (1 cup) equals 79 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 109 mg sodium, 10 g carbohydrate, 2 g fiber, 1 g protein.

Directions

  1. In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes.
  2. Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss. Yield: 4-6 servings.
Originally published as Spinach Apple Salad in Taste of Home October/November 1995, p35

Nutritional Facts

1 serving (1 cup) equals 79 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 109 mg sodium, 10 g carbohydrate, 2 g fiber, 1 g protein.

Reviews for Spinach Apple Salad

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed May. 25, 2014

"Thank you for sharing recipe. Saved to RB just today. Am glad to see thee are few carbs. in this salad. Makes me happy since I'm carb restricted."

MY REVIEW
Reviewed Sep. 25, 2012

"Great salad! I substitute half the oil for chicken broth to cut fat/calories. Don't even miss it."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT