Apple Salad with Maple-Mustard Vinaigrette
Total TimePrep/Total Time: 15 min.
Makes12 servings (1 cup each)
- 1/4 cup thawed frozen apple juice concentrate
- 2 tablespoons cider vinegar
- 2 tablespoons canola oil
- 2 tablespoons spicy brown mustard
- 2 tablespoons maple syrup
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 9 cups torn mixed salad greens
- 2 large tart apples, chopped
- 1 small red onion, thinly sliced
- 1/3 cup chopped walnuts, toasted
- In a small bowl, whisk the first seven ingredients. In a large bowl, combine salad greens, apples, onion and walnuts. Drizzle with vinaigrette; toss to coat.
Editor's NoteTo toast nuts, bake in a shallow pan in a 350° oven for 5-10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally.
Nutrition Facts1 cup: 87 calories, 5g fat (0 saturated fat), 0 cholesterol, 103mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
Follow along as we show you how to make these fantastic recipes from our archive.
Jan 20, 2019
Great refreshing salad. I fried up the walnuts in a bit of butter and maple syrup and then let them cool. Since I made this in advance of serving, I soaked the chopped apple in lemon juice and water (and then rinsed). I loved the dressing as well and can see make this again and again (made exactly per the recipe). Thank You.
Oct 26, 2017
Apple salad!! yummy one sda
Oct 26, 2017
Apr 3, 2017
I think this would be a good salad for any holiday gathering. I made it for Thanksgiving last year. It was a hit. All the ingredients taste great together. I liked the crunch from the apples and walnuts. The vinaigrette flavor is a nice change from bottled dressings. I only had yellow mustard and white onions so I used them instead of spicy brown mustard and red onions.
Dec 5, 2016
This is delicious! I bought the pre-washed spring mix. I chopped the apple and shook in lemon juice and water so it was ready. I used apple cider instead of the apple juice concentrate. Tossed it all together 5 minutes before we sat down, super easy and as l said delicious. I will make this again and again. Janet VFE
Sep 14, 2015
Wonderful combination of sweet, savory, and crunchy. The vinaigrette was surprisingly simple and so delicious. I maple-glazed my walnuts, which added sweetness and texture to the salad. Will be making this again!
Sep 13, 2015
Dec 4, 2014
This is very good. We like to add craisins to this salad.
Apr 11, 2014
I wasn't sure how I would feel about the maple flavor, but it was fantastic! A new favorite salad for sure!
Mar 31, 2014
This salad is awesome. It will be made often around here.