This seasonal salad will be a hit at any gathering. It’s also easy for weeknights; just halve the recipe. —Beth Dauenhauer, Pueblo, Colorado
Apple Salad with Maple-Mustard Vinaigrette
Apple Salad with Maple-Mustard Vinaigrette
Prep Time
15 min
Yield
12 servings (1 cup each)
Ingredients
- 1/4 cup thawed frozen apple juice concentrate
- 2 tablespoons cider vinegar
- 2 tablespoons canola oil
- 2 tablespoons spicy brown mustard
- 2 tablespoons maple syrup
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- SALAD:
- 9 cups torn mixed salad greens
- 2 large tart apples, chopped
- 1 small red onion, thinly sliced
- 1/3 cup chopped walnuts, toasted
Directions
- In a small bowl, whisk the first seven ingredients. In a large bowl, combine salad greens, apples, onion and walnuts. Drizzle with vinaigrette; toss to coat.
Nutrition Facts
1 cup: 87 calories, 5g fat (0 saturated fat), 0 cholesterol, 103mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
