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Skillet Beef Tamales Recipe
Skillet Beef Tamales Recipe photo by Taste of Home

Skillet Beef Tamales Recipe

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4.5 12
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I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 5 servings

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1/3 cup chopped sweet red pepper
  • 1/3 cup chopped green pepper
  • 2 cups salsa
  • 3/4 cup frozen corn
  • 2 tablespoons water
  • 6 corn tortillas (6 inches), halved and cut into 1/2-inch strips
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 5 tablespoons fat-free sour cream

Nutritional Facts

1 cup beef mixture with 1 tablespoon sour cream equals 329 calories, 11 g fat (5 g saturated fat), 59 mg cholesterol, 679 mg sodium, 28 g carbohydrate, 6 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

Directions

  1. In a large nonstick skillet coated with cooking spray, cook beef and peppers over medium heat 6-8 minutes or until beef is no longer pink and vegetables are tender, breaking up beef into crumbles; drain. Stir in salsa, corn and water; bring to a boil.
  2. Stir in tortilla strips. Reduce heat; simmer, covered, 10-15 minutes or until tortillas are softened. Sprinkle with cheese; cook, covered, 2-3 minutes longer or until cheese is melted. Serve with sour cream.
    Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve with sour cream.
    Yield: 5 servings.
Originally published as Skillet Beef Tamales in Light & Tasty February/March 2008, p15

Nutritional Facts

1 cup beef mixture with 1 tablespoon sour cream equals 329 calories, 11 g fat (5 g saturated fat), 59 mg cholesterol, 679 mg sodium, 28 g carbohydrate, 6 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

Reviews for Skillet Beef Tamales

AVERAGE RATING
   (10)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (3)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jan. 28, 2016

"I could not get enough of this delicious, easy dish. Will make again SOON!"

MY REVIEW
Reviewed Dec. 19, 2015

"My husband and I loved this dish! We used flour tortillas instead of corn. We like our food a bit spicier, so we plan to add green chilies next time. Very easy to make and very delicious!"

MY REVIEW
Reviewed Dec. 15, 2015

"Very good. I will make this again."

MY REVIEW
Reviewed Jun. 30, 2015

"Versatile dish you can adjust to taste. I added some diced tomato and fresh cilantro to the top of this."

MY REVIEW
Reviewed May. 23, 2015

"So easy to make and my husband and I both loved it."

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