Skillet Beef Tamales

Name: Skillet Beef Tamales
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 servings.
Cuisine: North America, Mexican
Ingredients: 1 pound lean ground beef (90% lean); 1/3 cup chopped sweet red pepper; 1/3 cup chopped green pepper; 2 cups salsa; 3/4 cup frozen corn; 2 tablespoons water; 6 corn tortillas (6 inches), halved and cut into 1/2-inch strips; 3/4 cup shredded reduced-fat cheddar cheese; 5 tablespoons fat-free sour cream

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 5 servings.

I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona

Ingredients

1 pound lean ground beef (90% lean)
1/3 cup chopped sweet red pepper
1/3 cup chopped green pepper
2 cups salsa
3/4 cup frozen corn
2 tablespoons water
6 corn tortillas (6 inches), halved and cut into 1/2-inch strips
3/4 cup shredded reduced-fat cheddar cheese
5 tablespoons fat-free sour cream

Directions

1. In a large skillet coated with cooking spray, cook beef and peppers over medium heat 6-8 minutes or until beef is no longer pink and vegetables are tender; crumble beef; drain. Stir in salsa, corn and water; bring to a boil.
2. Stir in tortilla strips. Reduce heat; simmer, covered, 10-15 minutes or until tortillas are softened. Sprinkle with cheese; cook, covered, 2-3 minutes longer or until cheese is melted. Serve with sour cream.

Nutrition Facts

1 cup meat mixture with 1 tablespoon sour cream: 329 calories, 11g fat (5g saturated fat), 59mg cholesterol, 679mg sodium, 28g carbohydrate (6g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

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