Salmon with Garlic-Rosemary Butter Recipe

Publisher Photo
High in omega-3 fatty acids with a rich flavor, salmon is a healthy choice for anyone trying to include more seafood in their diet. A hint of rosemary is the secret to making this dish stand out from the rest. —Healthy Cooking Test Kitchen
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 2 salmon fillets (4 ounces each)
  • 5 teaspoons reduced-fat butter, melted
  • 1 garlic clove, minced
  • 3/4 teaspoon honey
  • 1/4 teaspoon dried rosemary, crushed

Nutritional Facts

1 fillet equals 229 calories, 15 g fat (5 g saturated fat), 69 mg cholesterol, 136 mg sodium, 4 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Directions

  1. Place salmon skin side down on a broiler pan. Combine butter, garlic, honey and rosemary. Brush one-third of mixture over salmon. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, basting occasionally with remaining butter mixture. Yield: 2 servings.
Editor's Note: This recipe was tested with Land O'Lakes light stick butter.
Originally published as Salmon with Garlic-Rosemary Butter in Healthy Cooking Annual Recipes Annual 2013, p92

Nutritional Facts

1 fillet equals 229 calories, 15 g fat (5 g saturated fat), 69 mg cholesterol, 136 mg sodium, 4 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Salmon with Garlic-Rosemary Butter

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT