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Salmon Broccoli Bake Recipe

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"A good friend gave me this quick-and-easy recipe that uses canned salmon, wild rice and frozen broccoli," writes Brigitte Schaller of Flemington, Missouri. "I often serve this casserole with a wilted spinach salad for a complete meal."
TOTAL TIME: Prep: 15 min. Bake: 35 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 35 min.
MAKES: 4 servings

Ingredients

  • 1 cup chopped onion
  • 1 tablespoon butter
  • 1-1/2 cups cooked wild rice
  • 1 can (7-1/2 ounces) salmon, drained, bones and skin removed
  • 1 egg, beaten
  • 1/2 cup mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 3 cups frozen chopped broccoli, thawed and drained
  • 1-1/2 cups (6 ounces) shredded cheddar cheese, divided

Nutritional Facts

1 serving (1 each) equals 616 calories, 45 g fat (17 g saturated fat), 147 mg cholesterol, 942 mg sodium, 22 g carbohydrate, 4 g fiber, 31 g protein.

Directions

  1. In a large skillet, saute onion in butter until tender. Remove from the heat; stir in rice and salmon. Combine egg and mayonnaise; stir into the salmon mixture.
  2. Spoon half into a greased 2-qt. baking dish; top with half of the Parmesan cheese and broccoli. Sprinkle with 1 cup cheddar cheese. Top with the remaining salmon mixture, Parmesan cheese and broccoli.
  3. Bake, uncovered, at 350° for 30 minutes. Sprinkle with remaining cheddar cheese. Bake 5 minutes longer or until cheese is melted. Yield: 4 servings.
Originally published as Salmon Broccoli Bake in Quick Cooking May/June 1999, p47

Nutritional Facts

1 serving (1 each) equals 616 calories, 45 g fat (17 g saturated fat), 147 mg cholesterol, 942 mg sodium, 22 g carbohydrate, 4 g fiber, 31 g protein.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Salmon Broccoli Bake(1)

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MY REVIEW
Reviewed Mar. 7, 2009

We enjoyed this dish, I used raw broccoli and cooked it before assembling dish. Would also suggest the broccoli be put in the centre, I found it got too done putting it on the top.

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